Healthy Body and Mind with Mario Tomic
Healthy Body and Mind
with Mario Tomic of ShockingFit.com
a Bent On Better session
“It is not that we have so little time but that we lose so much. The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”
― Seneca, On the Shortness of Life
In episode 001 of the Bent on Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Mario Tomic and we discuss the importance of having a healthy body and mind.
Mario is a 28 year old world traveling, fitness and positive energy entrepreneur and creator of Shocking Fit. Mario’s story is an inspiring one, going from avid video gamer to fitness competitor, and now a man who travels the world and lives an inspiring life.
Mario is truly Bent on Better.
Some take-away points we discuss in this episode:
1. Making a change without permission from anyone.
2. Never stop improving!
3. Visualize yourself in your last moments to push through any moment.
Mario’s final thought, “if you don’t take action and change, nothing will happen.”
Thanks for joining me again this week, I’m glad you decided to come back. Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.
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If you have any questions you’d like addressed personally, feel free to email me at Matt@BentOnBetter.com.
Huge thanks to my guest, Mario Tomic of ShockingFit.com, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better. Now it’s time to become the best you.