April 2015 - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA

The Simple Ways to Eat Better - Bent On Better BentOnBetter - Matt April - Healthy meals, grocery shopping, health

Three Simple Ways To Eat Better

April 29, 2015

Three Simple Ways To Eat Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Three_Simple_Tips_to_Eating_Better.mp3″ title=”Three Simple Ways To Eat Better” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh? You scour the […]

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Train Hard and Train Smart with Henry Adell

April 27, 2015

Train Hard and Train Smart with Henry Adell a Bent On Better session “Train hard, train smart.” -Henry Adell [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/014_Breaking_All_The_Rules_with_Henry_Adell.mp3″ title=”Train Hard and Train Smart with Henry Adell” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 014 of the Bent On Better podcast, where better means becoming the

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Thank You!

April 26, 2015

THANK YOU I felt compelled to make a short video thanking you all for the ongoing support on all of my social platforms. You encourage me to continue to be bent on better. 😉 Instagram: http://instagram.com/matt_april Facebook: http://www.facebook.com/bentonbetter Twitter: http://twitter.com/matt_april YouTube: http://youtube.com/mattapril

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Give Up On Giving Up

April 22, 2015

Give Up On Giving Up [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Give_up_on_giving_up.mp3″ title=”Give Up On Giving Up” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want you to GIVE UP on giving up. Forget about it. Thomas Edison said it so well, “many of life’s failures are people who did not realize how close they were

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How To Discover Your Passion with Scott Smith

April 20, 2015

How To Discover Your Passion with Scott Smith of MotivationToMove.com a Bent On Better session “Life begins when you move.” -Scott Smith, MotivationtoMove.com [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/013_Getting_Close_To_Your_Why_with_Scott_Smith.mp3″ title=”How To Discover Your Passion with Scott Smith” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 013 of the Bent On Better podcast, where better

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Better Eating For The Best You Update 2

April 19, 2015

Better Eating For The Best You Update 2 As I prepare for week 8 of my 12 week clean eating journey I’ve titled Better Eating For The Best You, a few thoughts have come to mind and I felt compelled to share them with you. Be flexible but consistent. We are all human. Don’t beat yourself

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Our Aspirations Are Our Possibilities

April 15, 2015

Our Aspirations Are Our Possibilities another Wellness Wednesday from Bent On Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/What_are_you_capable_of_doing.mp3″ title=”Our Aspirations Are Our Possibilities” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] What does it mean to aspire? To aspire is to direct one’s hope or ambitions toward achieving something. Now ask yourself, what is that something

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Figure Out Your Passion with Joe Pardo

April 13, 2015

Figure Out Your Passion with Joe Pardo a Bent On Better session “Society starts with you.” -Joe Pardo [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/012_Figure_Out_Your_Passion_and_Do_It.mp3″ title=”Figure Out Your Passion with Joe Pardo” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 012 of the Bent On Better podcast, where better means becoming the best you in

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Resistance Machines vs Free Weights

April 8, 2015

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better

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