September 2015

An Apple A Day - Cover Art - Bent On Better - Apples

An Apple A Day

An Apple A Day   Did you know? -Apples can help lower LDL cholesterol -Apples Can Help Shorten Colds -Apples Can Help Keep You Hydrated -Apples Can Help Improve Your Brain Power An Apple A Day… [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/An_Apple_A_Day.mp3″ title=”An Apple A Day” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] When I […]

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Be A Life Long Learner with Matthew Ibrahim of Mobility 101 - -Bent On Better-cover art

Be A Life Long Learner with Matthew Ibrahim of Mobility 101

Be A Life Long Learner with Matthew Ibrahim a Bent On Better session [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Be_A_Life_Long_Learner_with_Matthew_Ibrahim.mp3″ title=”Be A Life Long Learner with Matthew Ibrahim of Mobility 101″ artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall

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All About Nuts - Almonds - Bent On Better health blog - Cover Art

All About Nuts :

All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class!  Get your mind out of the gutter.  This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to

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Your Strong Fitness Foundation - Bent On Better - Matt April - Wellness Blog

Your Strong Fitness Foundation

Your Strong Fitness Foundation   Your body is your superstructure. In order to maintain and live a healthy life, a strong foundation is crucial to your success. STRONG FOUNDATION SUGGESTIONS If you have very little or no exercise experience/training, start with small changes. Develop healthy habits. Regular eating patterns. Regular sleeping patterns. Regular exercise patterns/physical

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Bent On Better - The Importance of Water and Hydration

The Importance of Water

The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me.  In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the

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Say No To Diets - Bent On Better

Say No To Diets

Say No To Diets and say “yes” to developing lifestyle habits now that will help save your time, money, health, and sanity. Start saying “no” to diets.  I want you to say “no” to diets. Before you read this post, make sure you read my other post about The 90-10 Rule.   I think it’s important

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