Healthy Eating Tips For The Holidays Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many […]
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Why Should I Eat Carbs? The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to
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All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want
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Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein.
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