Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with […]
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Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it
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The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two main types of exercise that
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Three Ways To Live A Healthier Life My three ways to live a healthier life are: – Watch your calories – Learn to cook – Exercise Three Ways To Live A Healthier Life Today I want to talk about my three ways to live a healthier life. If you’re new to the blog, welcome! I’ve been waiting for you. 😉
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Everyday Eating for the Everyday Athlete My everyday eating tips for the everyday athlete will cover: – Eating before exercise – Eating during exercise – Eating for recovery Everyday Eating for the Everyday Athlete Today I want to talk about everyday eating for the everyday athlete, the ordinary guy or gal who is determined to live a healthy life
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