This is our Athletic Development Program. We focus our training sessions on the fundamentals of athletic movements. We start with mobility drills for our warm-ups, run through the training program with foundational and functional exercises/lifts for athletes, and finish each session with speed and agility, sprint mechanics, conditioning, or change of direction work.
We also like to take a bit of a fun, pre-hab approach for athletic development for the kids. This just means we want to make sure everything they do is helping them long-term with sports performance and athletics, rather than just give them a grueling workout and make them sweat like a drill sergeant. That’s not our approach.
If you have any questions, or would like to chat more, you can schedule a time to come into the facility to meet using this link:
- Designed for middle school & high school athletes
- Get confidence that will show up on and off the field
- Proven program to get you stronger, quicker & faster
- GET NOTICED! Stand out to college coaches & recruiters with your mental & physical strength!