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Diet and Nutrition Tips from a Dietitian to Help You Achieve Your Workout Goals

What is a Dietitian? Most of us have either worked with a dietitian, consulted a dietitian, or know someone who has. What you might not know is what they specifically do. If you have any concerns about what is going on in your nutrition or even just learning more about it, dietitians can help. They …

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Did Everything and Still Not Losing Weight: Discovering the True Purpose of One’s Fitness Journey

About Andrea Andrea, a mother of 7, overseeing a rather bustling household, takes a sunny perspective on life. She loves walking, which is her number one go-to exercise, simply enjoying the outdoors with friends, breathing fresh air, and appreciating the scenery. Her passion and creativity is also channeled to her small business, mrsjhandmade, sewing limited editions of …

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What It Means To Be Whole Even When You Had A Hole In The Heart

Heart Problems Louise was born with a congenital heart problem known as a ventricular septal defect, or a hole in the heart. But it wasn’t until she was 12 years old that she went through open-heart surgery to “fix” the hole. Louise suffered from excruciating stabbing chest pains for years after her operation. While in …

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