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Autoimmune Diseases and Strength Training: Tara Digs Deep and Finds Her Truest Potential

Show Notes About Tara Tara, 45,  is a mother of four with an educational background in classical archaeology and history.  She enjoys traveling and has gone to western Europe, Egypt, the United Kingdom, and Greece as part of her career. Having studied history and archaeology, she had previously worked on archaeological excavations. Previously, she volunteered […]

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Supermoms Who Lift: Anne and Danielle Redefine What It Means To Be Stronger And Fitter

Show Notes: About Danielle Danielle, 40, is a mother to a 4-year-old, a paralegal, and a multiple businesses owner. When she was young, health was not just a thing in the household. No one was working out in the family except for her, who ran track during middle school and high school. She went to

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