Show Notes About Tara Tara, 45, is a mother of four with an educational background in classical archaeology and history. She enjoys traveling and has gone to western Europe, Egypt, the United Kingdom, and Greece as part of her career. Having studied history and archaeology, she had previously worked on archaeological excavations. Previously, she volunteered […]
Ed didn’t start with a lot of confidence but had a fair amount of determination. Like most people, he wasn’t sure how to start. But he found his way to build self-confidence and now has so much energy that at the age of 64, he is lifting heavy weights with ease at the gym. About
Show Notes: About Danielle Danielle, 40, is a mother to a 4-year-old, a paralegal, and a multiple businesses owner. When she was young, health was not just a thing in the household. No one was working out in the family except for her, who ran track during middle school and high school. She went to
Show Notes: The Accident and Losing the Dream It was a childhood dream for Laura and her other two sisters to be volleyball stars. She had strong aspirations of getting herself in a top university as an athlete having all the skills that make up an elite volleyball player. After a practice in February 2003,
Show Notes: About Molly Molly recently graduated from Desales University with a degree in Sport and Exercise Physiology. She was a student-athlete who played basketball for four years, reaching the NCAA tournament and winning the MAAC tournament in her final two years. She is currently a trainer and an athlete program coach at Bent On
Show Notes: Eileen and Her Love for Running Eileen had a lifelong passion for the sport of running. Runs helped her maintain her sanity and provided her a time off from her husband and children. Her friend encouraged her to start running long distances one day, and she kept going from there, eventually completing three
Show Notes: About Geisa: Geisa has been a member of Bent On Better for over three years and is a wife and mother of two lovely girls. She lives in West Chester and owns a business. In her early years, Geisa was introduced to the sport of running. Because of the early runs she went
SHOW NOTES Before Bent On Better: Jessie lives in Connecticut and has been friends with Matt April’s wife, Lynn, whom she met in an online support group for people who have gone through infertility. Before going through infertility treatments, Jessie took an interest in weightlifting and enjoyed going to the gym with her husband.
It’s all too easy to think, “If I do something, I’ll probably fail because it takes a lot of work to become better at it.” Fitness, like good health, is not a destination you arrive at overnight. The ability to create healthy habits and maintain fitness requires a healthy amount of dedication, motivation, and flexibility.