The Benefits of Eating Fat with Tanya Fraser a Bent On Better session “Take care of your body. It’s the only place you have to live. “ -Jim Rohn In episode 019 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, our guest is […]
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RESULTS FROM REAL FOOD How eating real, whole foods has helped me and how it can help you, too. I believe it is very important to clarify that I did this journey specifically to show each and every one of you how important good nutrition really is if you want to be in a better condition.
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Keep Going Until You Win with Benny Esco a Bent On Better session “Create from within.” -Benny Esco In episode 018 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Benny Esco. Benny makes it pretty evident that he is inspired, and
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THE TOP BENEFITS OF WARMING UP Starting a new exercise routine can be exciting and overwhelming at the same time! What exercises are the best for your goals? What exercises should be avoided based on your injury history? But an even more important question to be asked is, what is the best warm-up routine? Most importantly,
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What Is Gluten with Amy Chatwin of ThoroughlyNourishedLife.com a Bent On Better session “Eat real food, mostly plants, but not too much.” -Michael Pollan In episode 017 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Amy Chatwin and we answer the ever popular
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Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness,
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High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high
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The Bent On Better 8 Week Program I am truly humbled and inspired by the overwhelming response I had regarding my personalized 8 week program. I had so many applicants to choose from— college students, friends, acquaintances, strangers, parents of friends— that I decided I could not possibly choose the “best” candidates on my own.
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Possibility Thinking with John Maxwell (sort of) “Nothing issue embarrassing as watching someone do something that you said couldn’t be done.” –Sam Ewing Although I wish I could actually chat about possibility thinking with John C. Maxwell on my podcast, I will just have to settle for a short excerpt from his book. Today’s
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