Fat Loss Tip of the Month:
Alcohol is the answer, kind of…
The Easiest Way to Control Your Calories
In this post, I’m going to talk about the 4th easiest way to control your calories…
proteins (4 calories per gram),
fats (9 calories per gram),
**PRO TIP: use unsweetened sodas / diet juices/ sodas for the flavor and not the extra calories.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.