The Best Workouts For Beginners
We make it easy for you. Whether you are new to fitness or getting back to working out after some time off, we're with you every step along the way. We eliminate the frustration and confusion you have with traditional big gyms and those H.I.I.T. workout places. We keep our classes small so you won't feel lost, we avoid high impact training that hurts your joints, we show you what to do, how to do it, and guide you with each movement. You have nothing to worry about or overthink. Just show up and we'll take care of the rest.
No Matter Your Fitness Level
We're With You Every Step of the Way
Feel strong again and regain your strength! Feel toned and stronger with just 2-3 effective workouts per week.
We do not use treadmills or machines, so you can rest assured there will be NO long boring cardio workouts. You'll have fun, while burning calories and igniting your metabolism all throughout your day!
You are on your own journey, so you only need to keep up with YOU. Improve your sleep better and have more energy for the things that are most important to you.
Getting Started is Super Simple
Book A Free Session
We'll talk about your goals, what you're looking for, answer all of your questions and see if Bent On Better is a good fit for you.
More About Bent On Better in West Chester
Every session is in a small group with your own personal coach. Say goodbye to overcrowded, unsafe, non-personal large group classes. We keep our sizes extra small (it'll feel like you have your own personal trainer with you each workout!).
We pride ourselves on being an inclusive facility where everyone here will know your name so you'll always feel welcomed, accepted, safe, and supported. You'll never feel judged or intimidated.
Each workout is customized around your pains, discomforts, and injuries. We will avoid high impact training that hurts your joints or makes you feel worse than when you started.
Whether you're just getting started or stuck in a rut, we'll design a custom program just for you and your goals.
We don't just focus on one aspect of fitness. We focus on fitness, eating, lifestyle, sleep and all the things that can influence your goals.
Just show up and we'll do the rest. You're never alone here. No more showing up and not knowing what to do. You don't have to think.