Rejuvenate

The Next Step in Your Strength Journey

For the self-starters. The disciplined. The ones ready to build real strength, resilience, and long-term results—without injury, fluff, or wasted time.

Start Your Rejuvenate Journey Today

You’ve built a foundation — now it’s time to level up.

If you’ve completed our Revive program (or already have experience training), Rejuvenate is your next step.

This isn’t another random “workout of the day.” It’s a structured, progressive training program built to help you:

  • Get stronger every month
  • Improve stability, balance, and control
  • Stay injury-free while pushing your limits

What Makes Rejuvenate Different?

We build every program using our Better Built Blueprint, which combines science-based strength training with functional movement to help you move better in real life.

  • Strength-Focused Training – Movements designed to build real-world strength and confidence
  • The 4 Cs: Conditioning, Corrective, Core & Control – For balance, stability, and injury prevention
  • Structured Progressions – Each phase builds on the last — no guesswork…just consistent results
enroll now

Three ways to rejuvenate

Rejuvenate

$50 (every 4 weeks)

Perfect for the self-starter who doesn’t need coaching or accountability.

  • Structured, progressive training plan delivered every 4 weeks
  • Designed for 2, 3, or 4 training days per week
  • Built for simple at-home training (just dumbbells!)
  • Confidence knowing every workout builds real results
Join Rejuvenate

Rejuvenate+

$300 (every 4 weeks)

Perfect for the individual who wants more personalization & feedback.

  • Structured, progressive training plan delivered every 4 weeks
  • Designed for 2, 3, or 4 training days per week
  • Built for simple at-home training (just dumbbells!)
  • Confidence knowing every workout builds real results
  • 15-minute video call for a one-time movement assessment
  • Personalized plan adjustments
  • Weekly coaching check-ins for accountability
  • Access to premium workshops on technique + strength education
Join Rejuvenate+

Rejuvenate+ PRO

$500 (every 4 weeks)

Perfect for the person who wants full coaching & accountability support.

  • Structured, progressive training plan delivered every 4 weeks
  • Designed for 2, 3, or 4 training days per week
  • Built for simple at-home training (just dumbbells!)
  • Confidence knowing every workout builds real results
  • Personalized plan adjustments
  • Weekly coaching check-ins for accountability
  • Access to premium workshops on technique + strength education
  • 30-minute in-depth video assessment to start
  • Ongoing program reviews every 4 weeks
  • Video form reviews + direct feedback from your coach
Join Rejuvenate+ PRO

Built for Real Life.
 Backed by Real Coaching.

You don’t need a fancy gym or endless cardio sessions.
You need a program that’s:

  • Simple: No machines or complicated equipment.
  • Effective: Strength-focused workouts that protect your joints.
  • Sustainable: Designed for busy adults who want to move & live better.

Rejuvenate is for real people — men & women in their 30s, 40s, 50s, and 60s — but anyone ready to train smarter (not harder) is welcome here.

Enroll Now to lock in pre-launch pricing

what you’ll get in rejuvenate

progressive Training program (new each month)

Every 4 weeks, you’ll get a brand-new, fully structured training plan designed to help you build strength, mobility, and endurance — while keeping your workouts fresh and engaging.

No more plateauing or repeating the same stale workouts. Each month builds strategically on the last so you see real, measurable results.

Weekly Mobility & Recovery Sessions

Target stiffness, aches, and imbalances before they become injuries.

These short, guided sessions help your body recover faster so you can train more effectively — and feel better doing it.

Designed for simple at-home training with just dumbbells

Rejuvenate was built to fit your life — not the other way around. All you need is a small space and a pair (or two) of dumbbells to get started.

Each workout is structured to maximize results using minimal equipment — focusing on movement quality, progressive overload, and proper recovery.

You’ll feel stronger, move better, and see measurable progress — all without leaving your living room.

Expert Coaching Guidance

While Rejuvenate is a self-guided program, you’re not on your own.

Our coaches designed this program with the same attention to detail we use for in-person clients, so you’ll always know what to do, why you’re doing it, and how to do it right.

Receive more tailored, custom coaching guidance & support in the Rejuvenate+ and Rejuvenate+ PRO options.

Delivered in the Bent On Better Coaching App

To make consistency effortless, your entire program is housed in the user-friendly Bent On Better Coaching App.

Here, you can easily track your workouts, replay coaching videos on-demand, and follow your personalized training plan anytime, anywhere – at home, the gym, or on the go.

This streamlined digital experience helps you stay accountable & fully engaged with your progress, supporting real-life follow-through.

is rejuvenate right for you?

Rejuvenate was built for people who are ready to take control of their fitness journey without wasting time on workouts that don’t move the needle.

Perfect for you if…

  • You’ve got a solid foundation.
  • You’re ready for a strategic plan designed by pros.
  • You want to train smart — not just hard.
  • You value flexibility & love training on your own schedule.

not right for you if…

  • You’re completely new to exercise.
  • You prefer in-person coaching over self-guided training.
  • You want a quick fix or rapid transformation.
  • You aren’t ready to commit to following a structured plan.

30-Day “Feel Better or It’s Free” Guarantee

Try it for 30 days. Don’t love it? Get a full refund—and keep everything.

The fine print…Follow the program for 30 days. If you’re not moving better, feeling stronger, or more confident – email us, show your logged workouts, and we’ll refund 100%. (+ we’ll let you keep the materials.)

important FaQs

What happens after I sign up?

Once you join, you’ll get instant access to the Bent On Better coaching app. From there, your first 4-week program will be ready to go. Every 4 weeks, your plan will automatically update with new workouts — either building on your progress or starting a fresh program with new exercises.

Do I need to be “in shape” before starting?

You should have some fitness foundation (or have completed our REVIVE program) before jumping into Rejuvenate. This isn’t for total beginners, but you don’t need to be an athlete either. As long as you’re comfortable with basic movement patterns, you’ll be ready.

Who is Rejuvenate for?

Rejuvenate was designed for adults who already have a fitness foundation & want structure without the fluff. For over a decade, we’ve mostly coached women in their 30s, 40s, and 50s (but men are welcome too). It’s perfect if you want science-based programming you can follow anywhere, without the need for constant coaching.

What equipment do I need?

The only equipment you will need is a pair of dumbbells and some open space. That’s it! No machines, no cardio equipment required. If you do have access to a gym, you can absolutely do the workouts there, but just know that everything in this program is written (and designed) to be doable at home.

more faqs

OVer 200 5-Star

reviews

see all reviews

what you get access to on sept 15

  • 12 Weeks of Progressive Strength & Mobility Training
  • Print-Ready Workout Sheets
  • Built-in Progressions & Regressions
  • HD Multi-Angle Videos + Written Coaching Cues
  • Private Bent On Better Coaching App Access
  • 3 Structured Workouts Per Week (60 mins each including warm up, workout, cool down) – with flexibility to add extra sessions!

IN-Person training like this?

starts at $1,600

  • 12 Weeks of progressive, trainer-designed workouts ($1,600 value)
  • Full HD video demos ($300 value)
  • Customized mobility drills to protect your joints ($300 value)
  • Progress tracking tools & metrics ($150 value)
  • Direct trainer support to keep you on track ($500 value)
  • Custom Bent On Better App Access ($250 value)
  • Additional Bonuses ($555 value)

Total Value $3,600+

Your Investment only $597
for the full 12 weeks

CLAIM AN ADDITIONAL $350 OFF YOUR INVESTMENT NOW!

starting your fitness journey
can feel overwhelming

But if you’re sick of waking up tired before the day even starts – it’s time to flip the script. Three workouts a week. Fully guided. Zero confusion. Real results.

Imagine carrying your groceries without strain, taking the stairs without getting winded, and ending the day with energy to spare. If you’re ready to feel strong, capable, and unstoppable –

This program is where it starts.

enroll now

What Makes Rejuvenate Different?

We build every program using our Better Built Blueprint, which combines science-based strength training with functional movement that helps you move better in real life.

  • Strength-Focused Training – Movements designed to build real-world strength and confidence
  • The 4 Cs: Conditioning, Corrective, Core & Control – For balance, stability, and injury prevention
  • Structured Progressions – Each phase builds on the last — no guesswork…just consistent results

Rejuvenate+ and Rejuvenate+ PRO are custom built programs, written specifically for you and your goals.

No guess work, no wasted time following some random workout thrown together by ChatGPT or online influencer. 

You can rest easy knowing that a trainer, with years of experience will write your own custom workout plan fit to your every need.

enroll now

BONUS #1

Foundations of Fitness Video Series

$97 value, yours FREE

BONUS #2

Get Out of Pain
Library

$149 value, yours FREE

BONUS #3

Travel/Bodyweight Workout Options

$47 value, yours FREE

BONUS #4

Private Virtual Gym Group

$29 value, yours FREE

BONUS #5

Nutrition Guide & Recovery Recipes

$35 value, yours FREE

BONUS #6

Coach Feedback & Messaging

$198 value, yours FREE

what our clients have to say

Jessie p.

“Bent on Better is everything fitness should be. First of all, I live 3 hours away… from the physical gym, but I’ve joined as a virtual member! The virtual group fitness is practically as good as being there in person – the trainers check in with me, correct form as needed, and demonstrate movements. They can quickly modify any exercise to match the equipment I have on hand or to better match my abilities.

leslie m.

“This is so much more than a gym. From the first meeting to the small group… training sessions with all of the amazing staff, my whole experience has been life changing! I joined two months ago and have felt like part of the family ever since. Matt, Lynn, Cass, Nick and Molly are all so knowledgeable and really support your personal health journey. I have suffered with chronic pain for years and had settled into the idea that this was my reality, when the functional medicine doctor/nutrition coach I was seeing suggested I give Bent on Better a try. I never was one to “go workout at a gym”. The only thing I tried at one point was kickboxing which proved to be a bit too intense for someone like me! This experience has been so different and all of the trainers have helped me ease into the idea of stretching to increase flexibility, working with weights to feel stronger and strengthening my core to help alleviate lower back pain and improve balance. Since joining 2 months ago, I have noticed a difference when picking up things that would have felt too heavy in the past- plus my confidence has grown so much. I definitely feel more empowered! The chronic foot pain I have been dealing with for 10 years has improved and I am hopeful that it will continue to improve. All of the trainers are great at quickly giving you alternatives if any of the planned exercises cause you pain or are difficult due to any physical issues you may have. The individual attention you receive in the group sessions really helps customize the workouts to your needs. On top of all that, they even help you with nutrition. They can share recipes with you on their APP. Plus, there are many fun events that take place right at the gym that you can choose to attend. Everyone at Bent on Better is super supportive and you feel like part of their family when you walk through the door!”

rosie s.

“I joined B.O.B seven months ago (at age 73) and it has been a life-changing…. experience. I reached a point where age, weight, lack of core and balance were not getting better. After reading the B.O.B. Facebook offer to give them a try, I mustered up enough courage to go for their two-week trial. Not kidding, felt like a bus hit me after the initial visit and work out — proving how badly I needed this. But I went back for the second class and made it through! This was a new exercise experience – small class size with people of all ages, strengths and abilities working side by side – personal coaching (excellent coaches) every step of the way, if only to make a 1” adjustment. There is great camaraderie among members – they are supportive and share in your victories. Exercises are modified based on your abilities, and I’ve been able to progress with no pain. For years, my doctor has been preaching weight-bearing exercise, so the real victory was my annual physical in March when he said I had reduced by stroke/heart attack risk by 20% (six months, three times a week at B.O.B). I highly recommend this gym to anyone intimidated by other gyms. It will change your life both physically and mentally.”

mary ellen

“Joining Bent On Better has completely changed my life! I’ve been consistently… attending for a year now, and at age 57, I can honestly say I feel stronger than I did in my younger years. I’ve gained 7 lbs of muscle, dropped 11% body fat, and eliminated many of the chronic health issues I used to deal with (which was a lot). My whole body feels more stable, my balance has improved, and everyday tasks are so much easier. Nick, my trainer, is incredibly knowledgeable and supportive. Anytime I have an injury or physical issue, he modifies the workouts so I can keep showing up and training safely. This individualized attention has made a huge difference for me. Plus he makes things fun! The rest of the team is amazing as well! The best part is that I actually look forward to going to the gym now, and that’s a sentence I never thought I’d say. It’s a friendly and welcoming community that feels like family. I train three days a week, and it’s become a non-negotiable part of my routine. I used to hate exercise, but now I love it. This is the first time in my life I’ve ever been this consistent with strength training, and it’s made me feel empowered, energized, and excited about aging well. I just signed up for another year, and I now feel confident that I will continue strength training for the rest of my life. If you’re looking for a place that truly cares about your well-being and knows how to help you build real physical and mental strength, this is it!”

Why most programs fail

Most workout plans sound great at first…until you realize they weren’t actually built for you. Here’s where they go wrong:

  • Made for 20-year-olds – Not for real-life adults juggling work, kids, stress, and bodies that need a little extra care.
  • All push, no protection – They prioritize going harder over teaching proper form or protecting your joints.
  • Not built to last – They burn you out, leave you injured, or make you dread working out altogether.

How Revive Gets It Right

We designed REVIVE to be the opposite of those one-size-fits-all plans.

  • Injury-aware coaching – Created by coaches with 10+ years helping busy adults (especially women over 40) move better without pain.
  • Strength + mobility focus – So you don’t just look “fit,” you actually feel strong, mobile, and confident in your body.
  • Real-life friendly – Designed for home, flexible for your schedule, and sustainable for the long haul.
  • Joining Bent On Better has completely changed my life! I’ve been consistently attending for a year & at age 57, I can honestly say I feel stronger than I did when I was younger. I’ve gained 7 lbs of muscle, dropped 11% body fat, and eliminated many of the chronic health issues I’ve dealt with (for years). My whole body feels more stable, my balance has improved, and everyday tasks are so much easier. The best part? I actually look forward to going to the gym now. It’s a friendly & welcoming community that feels like family. I used to hate exercise, but now I love it. For the first time in my life, I’m consistent with strength training, and it’s made me feel empowered, energized, and excited about aging well. If you’re looking for a place that truly cares about your well-being & knows how to help you build real physical & mental strength, this is it!
    Mary Ellen Houston
  • Bent on Better is a fantastic gym and a fantastic community. Every person from the owners to the coaches to the other members are all supportive, no matter what stage you are in your fitness journey. No one at Bent on Better tries to tell you what your goals or fitness path should look like, they just give you all the tools and support to follow your own path. I have gotten so much stronger safely and learned how to properly perform the different techniques. The coaches go over every exercise each class, so I never have to worry about trying to remember. The even have a great app to keep track of your weights and follow the exercises at home or while on vacation.
    Naomi Hampson
  • Joining a gym is easy, but staying motivated is hard. Matt & the Bent on Better team prioritize making exercising an enjoyable & rewarding experience that keeps you coming back for more. Small class sizes allow coaches to provide personalized attention to new members & support experienced members to improve their technique, while the rotating monthly training program, special events, and occasional challenges add variety to help keep exercise fresh. It’s a welcoming and supportive vibe that all of the members have embraced, and definitely brings a social aspect to working out that you’d be hard pressed to find at a larger gym. At Bent on Better, you’re not just joining a gym, you’re joining a family that’s committed to setting each & every member up for success. Highly recommended!
    John Kowalski
  • I have been a part of Bent on Better from the beginning of this year. My goal is to strengthen myself and pay attention to my own muscle mass. I was not sure I could step into a place with weights and dumbbells as I have not done any kind of training or even entered a gym before. I was very apprehensive, but this gym and training facility truly connects to each individual and at their level. I have nothing but praise and positivity to this place and its trainers. I have really enjoyed training here and now slowly but steadily gearing towards my goal, which is my own strength. I am glad I joined Bent on Better
    Nithya Narayan
  • Having spent some time trying to get myself back into working out I just couldn’t get out of my slump. Enter Bent On Better! What a fantastic place to re-find my strength and happiness. Small Group Training allows you to get that personal training feel but in a small group so you make friends and can cheer each other on as you meet your goals – which you absolutely will! The highly skilled trainers are ready with modifications for whatever level you need and are always there with a fist bump and words of encouragement. I also hugely appreciate that they actually listen to you and to what you need. So glad I found this gym and I am on the road to smashing my goals and getting strong again!
    Anna + Stephen Evans
  • After talking with a long time friend and watching her progress at Bent on Better I decided to give it a try and haven’t looked back (I even got my husband to join too)! After my initial chat with Matt I knew it was the place for me! I’ve joined traditional gyms in the past and when things became difficult I stopped going. All the BoB trainers are amazing!! They teach proper techniques and I know I’ll never injure myself. The BoB community is like family and is very motivating! We cheer for each other’s accomplishments! I strongly encourage you give it a try – regardless of your fitness level! You won’t regret it!
    Amy Gleason
  • I’ve tried a couple other fitness programs, but none compare to the outstanding service that members receive at Bent On Better (BOB). The small group setting makes it feel as though you’re receiving private instruction, as the coaches are so attentive and committed to making everyone move pain-free each session. The community is incredibly welcoming, with members of all ages and abilities encouraging one another. I’ve been a member for over a year now, and thanks to BOB I continue to remain active at my job and can still keep up with my family. I highly recommend them to anyone looking for expertly tailored small group strength training sessions and a more personalized experience at the gym.
    Marcia Kowalski
  • As a working mom with young kids, I had trouble finding an exercise program I could stick with. I knew I needed to make changes to improve my health but wasn’t sure where to begin. Since joining Bent on Better 2 years ago, I’ve been able to show up consistently & I actually look forward to coming to the gym! The trainers are focused on your personal goals, which makes for an individualized experience for any ability level. The class sizes are small, and there are lots of time slots to fit into busy schedules. I’ve overcome chronic back pain, gained muscle, lost fat, improved my diet, and can move better overall in my everyday life thanks to what I’ve learned at BOB. The members & staff are all so friendly & supportive making for such a welcoming atmosphere every time I come in. I highly recommend BOB!
    Megan Strassner
  • Following a victorious battle against cancer, I was determined to get into better health. It had been years since I went to a gym and I needed to find a place that would provide the necessary nurture & encouragement to help me kick start my journey. I struck gold when I found Bent on Better. Every person who works there is genuinely interested in your well being and betterment. The coaches are engaged and amazingly supportive. I am thankful for their guidance. Anyone looking to return to a healthier life or needs a place where you get the necessary attention and support to help you achieve your health goals, Bent on Better is the place to be.
    Shawn Boyce