Rejuvenate
Built for adults 40+ who want strength that lasts.
Joint-friendly, science-based training designed to help you move better, feel stronger, and protect your body for the long run.
Get Stronger safely
Rejuvenate is for adults in their 40s, 50s, 60s, and beyond who want to get stronger without wrecking their joints. This program is a good fit if you’ve been out of fitness for a while, feel stiff or achy, or want a smarter way to train that actually respects your body.
This is not random workouts or high-impact nonsense. It’s a science-based, joint-friendly strength program built for aging bodies & long-term progress. With Rejuvenate, you’ll:
- Build strength safely and consistently
- Improve balance, stability, and control
- Train with confidence, not fear of injury
What Makes Rejuvenate Different?
We build every program using our Better Built Blueprint, which combines science-based strength training with functional movement to help you move better in real life.
- Strength-Focused Training – Movements designed to build real-world strength and confidence
- The 4 Cs: Conditioning, Corrective, Core & Control – For balance, stability, and injury prevention
- Structured Progressions – Each phase builds on the last — no guesswork…just consistent results
Three ways to rejuvenate
Rejuvenate
$50 (every 4 weeks)
Perfect for the self-starter who doesn’t need coaching or accountability.
- Structured, progressive training plan delivered every 4 weeks
- Designed for 2, 3, or 4 training days per week
- Built for simple at-home training (just dumbbells!)
- Confidence knowing every workout builds real results
Rejuvenate+
$300 (every 4 weeks)
Perfect for the individual who wants more personalization & feedback.
- Structured, progressive training plan delivered every 4 weeks
- Designed for 2, 3, or 4 training days per week
- Built for simple at-home training (just dumbbells!)
- Confidence knowing every workout builds real results
- 15-minute video call for a one-time movement assessment
- Personalized plan adjustments
- Weekly coaching check-ins for accountability
- Access to premium workshops on technique + strength education
Rejuvenate PRO
$500 (every 4 weeks)
Perfect for the person who wants full coaching & accountability support.
- Structured, progressive training plan delivered every 4 weeks
- Designed for 2, 3, or 4 training days per week
- Built for simple at-home training (just dumbbells!)
- Confidence knowing every workout builds real results
- Personalized plan adjustments
- Weekly coaching check-ins for accountability
- Access to premium workshops on technique + strength education
- 30-minute in-depth video assessment to start
- Ongoing program reviews every 4 weeks
- Video form reviews + direct feedback from your coach
Built for Real Life.
Backed by Real Coaching.
You don’t need a fancy gym or endless cardio sessions.
You need a program that’s:
- Simple: No machines or complicated equipment.
- Effective: Strength-focused workouts that protect your joints.
- Sustainable: Designed for busy adults who want to move & live better.
Rejuvenate is for real people — men & women in their 40s, 50s, 60s, and beyond — but anyone ready to train smarter (not harder) is welcome here.
what you’ll get in rejuvenate
progressive Training program (new each month)
Every 4 weeks, you’ll get a brand-new, fully structured training plan designed to help you build strength, mobility, and endurance – while keeping your workouts fresh & engaging.
No more plateauing or repeating the same stale workouts. Each month builds strategically on the last so you see real, measurable results.
Designed for simple at-home training
Rejuvenate was built to fit your life — not the other way around. All you need is a small space, a pair (or two) of dumbbells, and resistance bands.
Each workout is structured to maximize results using minimal equipment — focusing on movement quality, progressive overload, and proper recovery…all without ever leaving your living room.
Delivered in the Bent On Better Coaching App
To make consistency effortless, your entire program is housed in the user-friendly Bent On Better Coaching App.
Here, you can easily track your workouts, replay coaching videos on-demand, and follow your personalized training plan anytime, anywhere – at home, the gym, or on the go.
This streamlined digital experience helps you stay accountable & fully engaged with your progress, supporting real-life follow-through.
Expert Coaching Guidance
While Rejuvenate is a self-guided program, you’re not on your own. Our coaches designed this program with the same attention to detail we use for in-person clients, so you’ll always know what to do, why you’re doing it, and how to do it right.
Receive more tailored, custom coaching guidance & support in the Rejuvenate+ and Rejuvenate PRO options.
Weekly Mobility & Recovery Sessions
Target stiffness, aches, and imbalances before they become injuries.
These short, guided sessions help your body recover faster so you can train more effectively — and feel better doing it.
is rejuvenate right for you?
Rejuvenate was built for people who are ready to take control of their fitness journey without wasting time on workouts that don’t move the needle.
Perfect for you if…
not right for you if…
14-Day “Feel Better or It’s Free” Guarantee
Try it for 7 days. Don’t love it? Get a full refund.
The fine print…Follow the program for 14 days. If you’re not moving better, feeling stronger, or more confident – email us, show your logged workouts, and we’ll refund 100%. (+ we’ll let you keep the materials.)
important FaQs
What happens after I sign up?
Once you join, you’ll get instant access to the Bent On Better coaching app. From there, your first 4-week program will be ready to go. Every 4 weeks, your plan will automatically update with new workouts – either building on your progress or starting a fresh program with new exercises.
Do I need to be “in shape” before starting?
Not at all! This program was built for beginners and people who have been in and out of fitness. If you want a strong foundation, you may consider starting without 12-week REVIVE program before jumping into Rejuvenate. As long as you’re comfortable with basic movement patterns, you’ll be ready.
Who is Rejuvenate for?
Rejuvenate was designed for adults who want a stronger fitness foundation & want structure without the fluff. For over a decade, we’ve worked with hundreds of women in their 30s, 40s, 50s, 60s and beyond (but men are welcome too). It’s perfect if you want a science-based workout program you can follow anywhere, without the need for constant coaching or a full-scale gym.
What equipment do I need?
The only equipment you will need is a pair or two of dumbbells, resistance bands, and some open space. That’s it! No machines, no cardio equipment required. If you do have access to a gym, you can absolutely do the workouts there, but just know that everything in this program is written (and designed) to be doable at home or while traveling.
more faqs
OVer 200 5-Star
reviews
The Gym That Changed My Mind About Fitness
One Year Update: One year later, I’m still loving everything…From “I Can’t” to totally Crushing It
I started at Bent on Better a year ago after…Healing, Strength, and support – All in one Gym
Prior to joining Bent on Better, I was experiencing multiple…Muscle, Momentum & a New Mindset at 57
Joining Bent On Better has completely changed my life! I’ve…
what you get access to on sept 15
IN-Person training like this?
starts at $1,600
Total Value $3,600+
Your Investment only $597
for the full 12 weeks
starting your fitness journey
can feel overwhelming
But if you’re sick of waking up tired before the day even starts – it’s time to flip the script. Three workouts a week. Fully guided. Zero confusion. Real results.
Imagine carrying your groceries without strain, taking the stairs without getting winded, and ending the day with energy to spare. If you’re ready to feel strong, capable, and unstoppable –
This program is where it starts.
What Makes Rejuvenate Different?
We build every program using our Better Built Blueprint, which combines science-based strength training with functional movement that helps you move better in real life.
- Strength-Focused Training – Movements designed to build real-world strength and confidence
- The 4 Cs: Conditioning, Corrective, Core & Control – For balance, stability, and injury prevention
- Structured Progressions – Each phase builds on the last — no guesswork…just consistent results
Rejuvenate+ and Rejuvenate+ PRO are custom built programs, written specifically for you and your goals.
No guess work, no wasted time following some random workout thrown together by ChatGPT or online influencer.
You can rest easy knowing that a trainer, with years of experience will write your own custom workout plan fit to your every need.
