Muscle, Momentum & a New Mindset at 57

Joining Bent On Better has completely changed my life! I’ve been consistently attending for a year now, and at age 57, I can honestly say I feel stronger than I did in my younger years.

I’ve gained 7 lbs of muscle, dropped 11% body fat, and eliminated many of the chronic health issues I used to deal with (which was a lot).

My whole body feels more stable, my balance has improved, and everyday tasks are so much easier.

Nick, my trainer, is incredibly knowledgeable and supportive.

Anytime I have an injury or physical issue, he modifies the workouts so I can keep showing up and training safely.

This individualized attention has made a huge difference for me. Plus he makes things fun! The rest of the team is amazing as well!

The best part is that I actually look forward to going to the gym now, and that’s a sentence I never thought I’d say.

It’s a friendly and welcoming community that feels like family. I train three days a week, and it’s become a non-negotiable part of my routine. I used to hate exercise, but now I love it.

This is the first time in my life I’ve ever been this consistent with strength training, and it’s made me feel empowered, energized, and excited about aging well.

I just signed up for another year, and I now feel confident that I will continue strength training for the rest of my life.

If you’re looking for a place that truly cares about your well-being and knows how to help you build real physical and mental strength, this is it!