At 73, I’m Proof It’s Never Too Late to Get Strong
I joined B.O.B seven months ago (at age 73) and it has been a life-changing experience.
I reached a point where age, weight, lack of core and balance were not getting better.
After reading the B.O.B. Facebook offer to give them a try, I mustered up enough courage to go for their two-week trial.
Not kidding, felt like a bus hit me after the initial visit and work out — proving how badly I needed this.
But I went back for the second class and made it through!
the real victory was my annual physical in March when my doctor said I had reduced by stroke/heart attack risk by 20%.
– Rosemarie –
This was a new exercise experience – small class size with people of all ages, strengths and abilities working side by side – personal coaching (excellent coaches) every step of the way, if only to make a 1” adjustment.
There is great camaraderie among members – they are supportive and share in your victories.
Exercises are modified based on your abilities, and I’ve been able to progress with no pain.
For years, my doctor has been preaching weight-bearing exercise, so the real victory was my annual physical in March when he said I had reduced by stroke/heart attack risk by 20% (six months, three times a week at B.O.B).
I highly recommend this gym to anyone intimidated by other gyms. It will change your life both physically and mentally.
