From Shoulder Injury to 22% Body Fat Reduction
I joined BOB in November 2020.
Dealing with a shoulder injury at the time, Matt, Alysha and Nick made sure to modify the workouts specifically for my needs.
They then went above and beyond to check-in with me post-workouts to make sure I felt ok.
Now the shoulder is healed and I continue to ENJOY working out with BOB!
Fun atmosphere with very knowledgeable trainers that CARE!
Dealing with a shoulder injury at the time, Matt, Alysha and Nick made sure to modify the workouts specifically for my needs
– Patrick –
March 2024 Update:
Just completed a 6-week fat loss challenge at B.O.B.
I successfully achieved a 22% reduction in body fat thanks to the guidance of the B.O.B. trainers and the competition!!
Prior to the challenge I knew I wanted to loss some weight, but Matt April helped put that into perspective, “do you want to lose weight or lose fat?”.
Fairly obvious choice!
The B.O.B. trainers put together a target calorie and meal plan down to the amount of proteins/carbs/fats per day.
It was up to me to follow through on that plan, utilizing a meal tracking app.
It was also upon me to be consistent in the gym.
I maintained an average of 4x per week on strength training at the gym.
At the end of the 6 weeks, not only did I lose the fat percentage, I also gained muscle mass!
Sincerely appreciate all the support of this B.O.B. FAMILY!!
