October
month at a glance
Daily workout plan | A – f
Day 1 (A)
Day 2 (B)
Day 3 (c)
Day 4 (D)
Day 5 (E)
Day 6 (F)
Check out more of our amazing resources
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Client Spotlight: Jen B.’s Strength Story – From Ballet to Barbell
When Jen Brown first joined our Bent On Better family in 2017—just a few months after we moved into our current personal training studio at 1126 Greenhill Rd, West Chester, PA 19380—she wasn’t looking to lift heavy weights. In fact, lifting weights wasn’t even on her radar. Jen came in with a ballet and horseback…
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Client Success Story: Jess and Michael W.
“For a woman 45 and over, our natural bodies tend to lose muscle mass. I’m NOT letting that win. There is no ‘big and bulky’ at all. It’s been literally the opposite. I have trimmed down AND gotten more muscle tone.” Jess W. We didn’t know it, but we were about to part ways for…
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Client Success Story: Ed E.
“I came in, met with Matt, and signed up at Bent On Better. Just a day or two later, I was in the gym at 5:30 AM. I couldn’t do a push-up or a sit-up, but the encouragement from the members was overwhelming. Their support fueled my determination and made me believe, ‘I can do…
