Better Built Blueprint Series

Forever Fat Loss Framework

If you're like many busy adults working on making changes to your health, you've probably tried a number of diets and fitness programs in your quest for a healthier weight, only to be disappointed by their lack of results or sustainable impact. 

It can be discouraging to invest time, energy, and money into a weight loss plan, only to find that the outcomes are short-lived or simply don't live up to the promises made by the fitness industry or online gurus.

This course is different. 

Rather than offering a one-size-fits-all solution or promising overnight results, this course takes a holistic and evidence-based approach to see and have healthy weight management. 

I believe that sustainable weight loss and improved health require a combination of healthy eating habits, physical activity, and the right mindset to make sustainable, long-lasting change.

So, if you're tired of feeling overwhelmed and discouraged by the fitness industry, diet culture and their promises, it's time to take control and start your journey to a stronger, healthier, happier you.

Better Built Blueprint: Mindset & Strategies

Why Weight Loss Is NOT the Goal

Overcoming Setbacks & The 10 Strategy

Better Built Blueprint: Nutrition

Macronutrients & Their Roles


The BEST Thing for Your Body

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