two women in a pre/postnatal fitness class doing core work

Just Because You Can Doesn’t Mean You Should

Just because you can doesn’t mean you should. Two moms in two different stages of life. Robyn (foreground) is 19 months postpartum with her second child, and Meaghan (background) is 7 months pregnant with her second child. Robyn is comfortable activating her core, so she’s performing dead bugs, a core stabilization movement, on her back, […]

Just Because You Can Doesn’t Mean You Should Read More »