Getting Started in Fitness with Kat Musni

Getting Started in Fitness with Kat Musni

Getting Started in Fitness

with Kat Musni
a Bent On Better session

Getting Started in Fitness with Kat Musni Bent On Better

“Your health is the foundation you build your life upon. When you feel strong physically it transcends into every facet of your life.”
Jillian Michaels


In episode 008 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Kat Musni and we discuss getting started in fitness and life.

Kat is a spunky, 24 year-old, certified personal trainer and health coach.

Her main focus within her fitness career is teaching high energy boot camp style fitness classes while also making free workout videos on YouTube.

She also loves to post unique exercises and healthy recipes on her Instagram for anyone who wants a nice change from their normal routines along their fitness journey.

 Kat is truly Bent On Better.

Some take-away points we discuss in this episode:

1. Build a strong foundation.

2. Sometimes you need to take step back and realize you’re stronger than you think you are.

3. Focus your energy on the things you can control.

 Kat’s final thought, “Go at your own pace and never compare yourself to another person…as long as you’re trying, that’s all that matters.”

Kat on YouTube | Kat on Instagram 

Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.

Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.  

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post (or just copy and paste the link wherever you want to share it, that would work too!).

Also, please leave an honest review for the Bent On Better podcast on iTunes! Ratings and reviews are super helpful and extremely appreciated. They do matter and I read every single one…and to be honest, they help make all of this worth it.

If you have any questions you’d like addressed personally, feel free to email me at [email protected].

Lastly, don’t forget to subscribe to the show on iTunes to get automatic updates, available for both iOS and Android on Stitcher

[smart_track_player url=”″ title=”Getting Started in Fitness with Kat Musni” artist=”Bent On Better” image=”” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ]

Huge thanks to my guest, Kat Musni, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better.  Now it’s time to become the best you.

    Your Cart
    Your cart is emptyReturn to Shop
    Scroll to Top