Healthy Body and Mind with Mario Tomic

Healthy Body and Mind with Mario Tomic - The Bent On Better Podcast Episode 001

Healthy Body and Mind

with Mario Tomic of
a Bent On Better session


Healthy Body and Mind with Mario Tomic - The Bent On Better Podcast Episode 001

“It is not that we have so little time but that we lose so much. The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”
― Seneca, On the Shortness of Life

In episode 001 of the Bent on Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Mario Tomic and we discuss the importance of having a healthy body and mind.

Mario is a 28 year old world traveling, fitness and positive energy entrepreneur and creator of Shocking Fit.  Mario’s story is an inspiring one, going from avid video gamer to fitness competitor, and now a man who travels the world and lives an inspiring life.

Mario is truly Bent on Better.

Some take-away points we discuss in this episode:

1. Making a change without permission from anyone.

2. Never stop improving!

3. Visualize yourself in your last moments to push through any moment.

Mario’s final thought, “if you don’t take action and change, nothing will happen.”

Shocking Fit on YouTube | Mario on Instagram | Shocking Fit on Facebook

Thanks for joining me again this week, I’m glad you decided to come back. Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.  

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post (or just copy and paste the link wherever you want to share it, that would work too!).

Also, please leave an honest review for the Bent On Better podcast on iTunes! Ratings and reviews are super helpful and extremely appreciated. They do matter and I read every single one…and to be honest, they help make all of this worth it.

If you have any questions you’d like addressed personally, feel free to email me at [email protected].

Lastly, don’t forget to subscribe to the show on iTunes to get automatic updates, available for both iOS and Android on Stitcher

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Huge thanks to my guest, Mario Tomic of, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better.  Now it’s time to become the best you.

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