Holiday

- The Body Factory -
THE BEST GYM IN NYC

- POWER -
Programs

You won't find any typical fitness programs here at TBF. We are known for making versatile programs that challenge any type of hardcore athletes. We do have "normal" training facilities, but our Special Events are definitely the most popular programs we have. 

- Skilled -
Instructors

We have some of the world's most interesting instructors here at TBF. Professionals from everywhere pursue a career at our gym because it gives them a challenge they can't get anywhere else. Every month we pick the Instructor of the month based on certain tough criteria.

- Awesome -
Facilities

From the outside, our building looks like a condemned factory. But once inside, you will instantly see how we have used this destroyed interior to our advantage. Bricks, wires and wood play a huge roll in our special training equipment. Hard training requires hard materials.

01
Pick Trainer

02
Choose Program

03
Set Goals

- Upcoming -
Special Events

What Is Body Composition And Why It Matters

What does it take to see progress for your specific fitness goal? What is the right exercise program? What is the one thing that makes all your insecurities and problems with your body disappear? The answer isn’t always a one-time-fix-all solution because those don’t exist either. In this episode, Matt and Lynn will lay it […]

About this event

Do You Need To Have A Goal To Work Out?

“I want to have abs,” “I want toned arms,” “I want to have a chiseled chest,” “I want to lose weight” – all of these are common goals that we hear from most if not all new members. They get into the gym thinking that fitness is a one-thing fix-all, but it’s not always the […]

About this event

Strength Training: How to Invest In Your Fitness

It’s no secret that most of our coaches at Bent On Better are some of the most active people, from being athletes to amassing certificates to handle our members’ specific needs– there’s no doubt that we have a solid team. Our founder, Matt April, and co-owner, Lynn April, who were lifelong athletes share their expertise […]

About this event

JaQuan’s Story: From Video Games To Fitness And Beyond

A need for a more sustainable lifestyle  Change is one of the most important concepts, yet one of the most complex. Change has been seen as both chaotic, and confusing and also as a necessary force to progress, grow, and move forward in life. Our guest episode, JaQuan, realizing he needed to make some changes, […]

About this event

Mitch And The Importance Of Knowing What Food To Eat

 Many of the members who come to Bent On Better have struggled with achieving their ideal weight which often leads to a bad relationship with food and this was true with our guest for this episode, Mitch. Mitch has struggled with his weight since childhood, along with some gastrointestinal issues, he’s found that knowing […]

About this event

Having The Heart To Keep At Fitness with Tom

Tom Gorman has been a member at Bent On Better since last fall in 2021. He decided to join in November, right before Thanksgiving. For a 50, almost 52-year-old man who works in the commercial real estate industry, it’s easy to think that Tom’s life is all smooth sailing, but that’s never the case. In […]

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Brenden’s Story: You Can Change Your Life in Six Months

Young Brenden Brenden was never particularly sporty, even when he was a kid. In school, he stood out as the tiniest, least muscular kid who struggled to lift heavy objects. He used to play baseball, but he eventually gave it up because he never changed much while the other kids around him did. In high […]

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From Concussion To Coaching with Annie

Annie Williams is one of our bubbliest members at the Bent On Better gym. Even when faced with setbacks in her athletic career, she has continued to persevere and has since gotten stronger every day. Find out just how Annie was able to take a shift in mindset into a fulfilling career doing what she […]

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Jenn’s Story: How To Start Your Fitness Journey Again

It’s not easy to begin a fitness routine or to restart once you’ve already started. Now you must overcome the additional obstacles of getting back into shape, maintaining your motivation, selecting an appropriate fitness program, and sticking with it over time. In this episode of the Bent On Better podcast, one of our members shares […]

About this event

Unless You
PUKE, FAINT OR DIE
Keep Going
the-body-factory-quote-signature

 

Monthly Plan

$199 per Month
  • Unlimited club access
  • Unlimited training
  • Access to tanning & spa area
  • Discount on selected equipment
  • Free The Body Factory shirt

Yearly Plan

$1990 per Year
  • Unlimited club access
  • Unlimited training
  • Unlimited access to tanning & spa area
  • Discount on selected equipment and drinks
  • Free The Body Factory shirt & bag

VIP Plan

Ask for Price
  • Unlimited club access
  • Unlimited VIP area access
  • Unlimited personal training
  • Unlimited access to VIP wellness area
  • Personal locker room
the-body-factory-instructor-of-the-month

- Instructor of the month -
Melanie Metal

Melanie "Metal" Jones has been with The Body Factory for 6 months and we are quite proud of her. She makes spinning and CrossFit programs that even the most die hard athletes will choke on. She has earned her nickname, Metal, due to the taste people have in their mouth after training just 10 minutes with her.

Spinning
%
Crossfit
%
Pilates
%

- Opening -
Hours

Monday: 4:30am - 11:00pm
Tuesday: 4:30am - 11:00pm
Wednesday: 4:30am - 11:00pm
Thursday: 4:30am - 11:30pm
Friday: 5:30am - 12:00pm
Saturday: 5:30am - 12:00pm
Sunday: 7:00am - 10:00pm

- Company -
Address

The Body Factory
4863 Pretty View Lane
New York, NY 10001
P.O. Box 789232
info@thebodyfactory.gym
Tel: 707-946-7464
Fax: 707-946-7465

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