A need for a more sustainable lifestyle  Change is one of the most important concepts, yet one of the most complex. Change has been seen as both chaotic, and confusing and also as a necessary force to progress, grow, and move forward in life. Our guest episode, JaQuan, realizing he needed to make some changes, […]

 Many of the members who come to Bent On Better have struggled with achieving their ideal weight which often leads to a bad relationship with food and this was true with our guest for this episode, Mitch. Mitch has struggled with his weight since childhood, along with some gastrointestinal issues, he’s found that knowing […]

Young Brenden Brenden was never particularly sporty, even when he was a kid. In school, he stood out as the tiniest, least muscular kid who struggled to lift heavy objects. He used to play baseball, but he eventually gave it up because he never changed much while the other kids around him did. In high […]

Annie Williams is one of our bubbliest members at the Bent On Better gym. Even when faced with setbacks in her athletic career, she has continued to persevere and has since gotten stronger every day. Find out just how Annie was able to take a shift in mindset into a fulfilling career doing what she […]