Live A Thoroughly Nourished Life
with Amy Chatwin
a Bent On Better series
“No day but today.”
In episode 006 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my guest is Amy Chatwin and we discuss who to live a thoroughly nourished life.
Amy is the blogger behind Thoroughly Nourished Life – a vegetarian, gluten free website that balances healthy bites and sweet treats.
Amy is a former dietitian and exercise physiologist, and most importantly she loves food and wants everyone to know how delicious it can be to live a thoroughly nourished life.
Amy is truly Bent On Better.
Some take-away points we discuss in this episode:
1. You only have the time you’re living in right now.
2. Know you’re worth more than how you’re living now.
3. Have a strong foundation, foster self love and proper nourishment.
Amy’s final thought, “be kind to yourself, seek balance, be grateful for your life, and thoroughly nourish yourself.”
Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.
Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.
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If you have any questions you’d like addressed personally, feel free to email me at Matt@BentOnBetter.com.
Huge thanks to my guest, Amy Chatwin of Thoroughly Nourished Life, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better. Now it’s time to become the best you.
Cover photo credit: Amy from ThoroughlyNourishedLife.com