Live a Thoroughly Nourished Life with Amy Chatwin

Live a Thoroughly Nourished Life with Amy Chatwin Bent On Better - Matt April Gluten Free blog, foodie, blogger

Live A Thoroughly Nourished Life 

with Amy Chatwin

a Bent On Better series
Episode 006

006 - Live a Thoroughly Nourished Life with Amy Chatwin

“No day but today.”
-Rent (musical)

In episode 006 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my guest is Amy Chatwin and we discuss who to live a thoroughly nourished life.

Amy is the blogger behind Thoroughly Nourished Life – a vegetarian, gluten free website that balances healthy bites and sweet treats.

Amy is a former dietitian and exercise physiologist, and most importantly she loves food and wants everyone to know how delicious it can be to live a thoroughly nourished life.

 Amy is truly Bent On Better.

Some take-away points we discuss in this episode:

1. You only have the time you’re living in right now.

2. Know you’re worth more than how you’re living now.

3. Have a strong foundation, foster self love and proper nourishment.

 Amy’s final thought, “be kind to yourself, seek balance, be grateful for your life, and thoroughly nourish yourself.”

Email Amy | Amy on Pinterest | Amy on Instagram | Amy on Twitter

Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.

Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below.  

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post (or just copy and paste the link wherever you want to share it, that would work too!).

Also, please leave an honest review for the Bent On Better podcast on iTunes! Ratings and reviews are super helpful and extremely appreciated. They do matter and I read every single one…and to be honest, they help make all of this worth it.

If you have any questions you’d like addressed personally, feel free to email me at [email protected].

Lastly, don’t forget to subscribe to the show on iTunes to get automatic updates, available for both iOS and Android on Stitcher

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Huge thanks to my guest, Amy Chatwin of Thoroughly Nourished Life, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better.  Now it’s time to become the best you.

Cover photo credit: Amy from

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