Live In Your Strength
with Kevin Dea of DEA Strength Training
a Bent On Better series
“Live in your strength.”
In episode 003 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Kevin Dea we discuss the importance of taking care of yourself and how you should, as Kevin says, “live in your strength.”
Kevin is the founder and owner of DEA Strength Training located just outside of Philadelphia.
Kevin is a certified Strength and Conditioning Specialist and fitness trainer. He specialize in sports performance such as strength, speed, power, agility, conditioning and fitness training for fat loss, movement, and mobility.
Kevin works with people of all ages and capabilities forms of fitness and his athletes range from middle school all the up to professional level.
Kevin is truly Bent on Better.
Some take-away points we discuss in this episode:
1. Your path may not be your passion, look at every moment as a learning experience.
2. Be the best you can be in order to help others
3. Each of us have the ability to make others happy
Kevin’s final thought, “compassion will lead you to passion.”
Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.
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Huge thanks to my guest, Kevin Dea of DEA Strength Training, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better. Now it’s time to become the best you.