Revive

The Program Designed for the Rest of Your Life

Move better. Feel stronger. Live pain-free.

Revive is a 12-week, 3-day-per-week strength and mobility program for busy women who want to reclaim their body, confidence, and energy, without needing a full gym or exhausting schedule.

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What Makes Revive Different?

With Revive, you’re not just following a cookie-cutter program.

You’re learning how to move better, build sustainable strength, and gain confidence in your body. Every detail is intentionally designed:

  • Workouts written and cued exactly as if you were training in person at the Bent On Better gym
  • Clear regressions & progressions for each movement
  • Coaching-style instruction that teaches you how to train, not just “work out”

After more than a decade of helping real people, from knee pain to post-surgery, beginners to seasoned gym-goers, our team at Bent On Better has refined a system that actually works.

Is Revive right for you?

Want the hard truth? Not every fitness program is built for everyone. So that’s why we want to be crystal clear about who this program is designed for.

Revive is perfect for you if…

  • You’re between 40-65 & want to feel stronger, not just look leaner
  • You’re tired of workouts that only leave you sore, drained, or confused
  • You’re managing stiffness, joint aches, or fear of injury
  • You want to move without pain & have energy for your family, work, and life
  • You’re looking for a plan that fits into your life, not one that takes it over

Revive is not a good fit if you expect…

  • a quick fix
  • a beach body crash plan
  • six-pack abs in 30 days
  • spot fat loss
  • no rest days
  • results with no effort
  • perfection from yourself

Revive is designed for those who want sustainable, long-term progress and a better relationship with movement.

What’s Included

This isn’t a quick fix—it’s a proven system for building real strength, moving better, and feeling confident in your body.

12 Weeks of Progressive Strength & Mobility Training

Designed for 3 days a week to maximize results without burn out. Each phase builds on the last to help you move better, get stronger, and stay consistent.

HD Coaching Videos from Every Angle

No guesswork. Every exercise comes with high-quality videos showing movements from multiple perspectives—just like you’d get with a personal trainer.

Written Cues + Instructions to Guide You

Each movement includes clear, detailed instructions that mirror in-person coaching, so you always know what to focus on (and what to avoid).

Progressions + Regressions Built In

Whether you’re just getting started or already training consistently, you’ll find options that meet you where you are—and challenge you to level up.

Delivered in the Bent On Better Coaching App

Track your workouts, view videos, and access your program anytime, anywhere. All in one easy-to-use app built for real-life follow-through.

Additional Bonuses

As a founding member of the Revive System you will get access to everything mentioned above as well as…

Enroll Now

Access Information

You’ll have access to the full app experience for 12 weeks, including videos, coaching features, and community.

You’ll also get print-ready copies of all workouts and resources—yours to keep forever once the 12-week program completes.

Want to keep going? You’ll have the option to continue for just $30/month and receive new monthly training plans that keep you going and progressing from the 12-week revive program.

what past clients say
nick a.

“The coaches SUPPORT each other + genuinely want to help each other solve problems… There’s no need to compete for clients or harbor secrets about training techniques. We serve a greater purpose as it relates to health + wellbeing. Sure, we address body composition-related goals, and we hold our members accountable with their routines; but, training isn’t just about “losing weight” or “checking the box.” We break the cliché “work through pain” stigma by teaching our members how to interpret pain signals from the body and, subsequently, how to modify exercise to accomplish their training goals without doing further harm. These valuable skills transfer outside of the training environment + into everyday life. I appreciate that, as an employee, my work-life balance + boundaries are respected by my employer + colleagues. This contrasts the notorious “hustle culture” of small businesses in the fitness industry + comes as a sigh of relief, making this pursuit feel more like a career and less like a “job.”

Alysha W.

“The #1 reason I’ve loved working for and with Bent On Better is the blessing of… opportunity. The opportunity to share and apply my professional knowledge, to grow continuously as a coach, and to feel part of a family while doing so! I was intentionally and graciously given the chance to use my expertise in sports and fitness to help change lives in ways I never could’ve imagined.”

bobby n.

“One of my favorite parts about employment at Bent On Better is the confidence… that I would have upward mobility and a clear path for growth within the company. I feel supported by the team and I have seen a lot of personal growth in myself [within the first year of employment], which I attribute to the team’s support. I also feel encouraged to show up to work every day and I truly love what I do, even on days when I feel tired.”

molly m.

“One of my favorite things about working at Bent On Better is the genuine care… the coaches + community have for each member, no matter their circumstances. I appreciate how the team goes out of their way to support members, even in difficult times. I also enjoy the team’s thoughtfulness + willingness to help each other, which I think really sets Bent On Better apart from other places. I value the team’s ability to have open conversations, even when I was leaving, which I didn’t take for granted. And that I could return [after I left almost a year later + still feel welcomed.]”

Ready to Revive your fitness and strength?

No gym required
No 5-day commitment
No confusing exercises or empty promises
Just a real, doable plan to feel strong, confident, and capable again.

 Join the First Cohort Now

Reserve My Spot for $297

important FaQs

If you don’t feel fit enough to start this program, then you are exactly who we made this program for. You don’t need to be fit to begin, you’ll get stronger and more mobile as you go.

While we always recommend you consult your medical provider, Revive is designed with regressions and safety cues throughout. We specialize in working with people recovering from aches, stiffness, and old injuries.

Great question! You’ll get to keep all printable workouts and guides. If you want continued support, you’ll be invited to join our monthly program for just $30/month and you can cancel anytime.

While women make up over 75% of our client base, men are also welcome to join Revive and enjoy the benefits of improved mobility and strength.

what it’s like to work here

What you’ll experience as part of the Bent On Better team:

You’ll definitely laugh. You’ll probably fold towels, take out the trash, and separate recycling. And if you’re lucky, someone might thank you for changing their life.

This not a placeholder job

Bent on Better is a place to grow

At Bent On Better, we’re building more than just strong bodies. We’re building strong careers, strong relationships, and a strong team culture. This is where you’ll coach with purpose, show up with heart, and grow as a professional + a person. What makes us different:

If you want to be part of something bigger than yourself, you might belong here.