Recovery with Foam Rolling: Glute Foam Roller Exercises Start a new fitness routine and suffer from sore muscles in your lower back or glutes? Dealing with a tight lower back or tight glute muscles? Work a desk job and find yourself sitting for hours with poor posture? It’s ok; take some deep breaths; I’ve …
Recovery with Foam Rolling Upper Sides of Your Back (your lats) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the upper side of the back (lat area) from a recent workout Limited motion or feeling of a “block” during overhead movements (e.g., overhead press) Discomfort or pinching in …
Recovery with Foam Rolling: Foam Roll Chest Exercises Your Chest Muscles (your pecs) Start a new workout plan and deal with painful knots and tight spots in your chest or shoulder area? Suffering from shoulder pain or tight pectoral muscles (tight pecs)? Well, take a few deep breaths and worry no more, my friend! You’re …
Recovery with Foam Rolling: TFL Foam Roll Exercises Tensor fasciae latae or “TFL” (Front/outer hip) Start a new workout routine and deal with painful knots and tight spots in your hip area? Suffering from knee pain, tight quads, or maybe even tight hip flexors? Well, take a few breaths and worry no more, my friend! …
Recovery with Foam Rolling: Foam Roller Upper Back Exercises Suffering from neck pain, shoulder pain, or upper back pain? Start a new workout routine and trying to workout those painful knots and tight areas in your upper body? Take some deep breaths and worry not, my friend. You’re in a great place to learn …