Recovery with Foam Rolling Your Glutes
Recovery with Foam Rolling Glutes (sore butt/ sore lower back) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in glutes from a recent workout Stiffness or limited motion with hinging or deadlifting Stiffness, limited motion, or discomfort in glutes, hamstrings, or calves at bottom of squat or squat-like movements …