Foam Rolling

Recovery with Foam Rolling Your Glutes

Recovery with Foam Rolling Glutes (sore butt/ sore lower back) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in glutes from a recent workout Stiffness or limited motion with hinging or deadlifting Stiffness, limited motion, or discomfort in glutes, hamstrings, or calves at bottom of squat or squat-like movements …

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Recovery with Foam Rolling Your Chest

Recovery with Foam Rolling Your Chest Muscles (your pecs) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the chest from a recent workout Limited motion or feeling of a “block” during wide arm positions (e.g., giving someone a wide hug, pec flies, etc.) Uncomfortable slouched/forward-resting upper body posture …

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Recovery with Foam Rolling Your TFL

Recovery with Foam Rolling Tensor fasciae latae or “TFL” (Front/outer hip) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the front of the hip from a recent workout Tight Iliotibial tract (“IT band”) syndrome This may present as lateral knee or lateral thigh pain during squats, running, or …

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Recovery with Foam Rolling Your Upper Back

Recovery with Foam Rolling Foam Rolling the Upper Back Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Mid-upper back muscle soreness from a recent workout Rounded shoulders, forward resting head/neck, or tight chest muscles, possibly due to poor posture while regularly working a seated desk-position or office-setting job. Limited motion or …

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