Overall wellness

skinny-shamrock-shake-Fresh April Flours

AVOID THIS CALORIE BOMB OF A DRINK!

It’s that time of year again, green in all the stores, green on every wall… Yup, St. Patty’s pumped to shake some shamrocks.  Guess who else is pumped? McDonald’s. Why? Every year around this time, McDonald’s comes out with their notorious Shamrock Shake.  This thing is deathly dosed with so much junk and sugar, it […]

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Physical Health and Basic Body Maintenance with Dan Allen PT DPT - Bent On Better Fitness, health, body, overall wellness

Basic Body Maintenance with Dan Allen

Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body

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