The Best Body Weight Workouts
with Tee Major
a Bent On Better session
In episode 015 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Tee Major. In this episode, Tee gives us the three best body weight workouts, ever! The best part? These workouts can be done at home, at the gym, in a park, at your sister-in-law’s baby shower, ANYWHERE! 😉
Tee isn’t your ordinary certified trainer. Tee has built himself to be a global brand. With his website, Facebook, and YouTube page all surging into the hundred thousands of users and subscribers, Tee Major is MAJOR fitness.
With experience ranging from multiple sport high school stand out in Pearland, Texas, to scholarship football athlete at Bryant University, to fitness model for global brand such as Reebok Co., Adidas, Puma, New Balance, and Nike, to now being responsible for creating and implementing the group fitness programs and physical training (PT) for United States Navy, Marines, Army, Air Force, as well as transient troops from Mongolia, Croatia, Poland, Spain, France and other Allied Forces.
Tee is truly Bent On Better.
Some take-away points we discuss in this episode:
1. In order to build strong functional fitness, you must take complex movements and goals and break them down into simplistic movements and goals.
2. Top three functional fitness movements (workouts) to improve your overall fitness:
a. Pushing/pulling (i.e. a push-up)
b. Cardiovascular (i.e. a lunge or squat)
c. Core Strength (i.e. plank)
3. Core strength is a crucial and integral part to all movements.
4. Hydration is very important to overall wellness.
Tee Major’s final thought, “disconnect and reconnect with yourself and your family. Perform at a highly level… be more effective as a human being…the change starts from within and it starts with a single person. Become a better human being.”
Resources mentioned on the show:
Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.
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Huge thanks to my guest, Tee Major TeeMajor.com, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better. Now it’s time to become the best you.