---

The 6 Week 

#BetterAF2018

 Challenge

---

The BETTER AF Nutrition Plan
Your 6 week meal plan, guide to macros, and shopping list.
Please read this guide in its entirety before asking questions!

The 6 Week Challenge Supplement Guide
Your 6 week supplement guide.
Please read this guide in its entirety before asking questions!

Taking Before and After Photos
Make sure you read this document for visual progress tracking.
*Photo submission are OPTIONAL but encouraged for bench marking progress*

Note: your photos will not be shared or used anywhere until after the challenge, and you can remain anonymous (not showing your face).