The 6 Week
#BetterAF2018
Challenge
The BETTER AF Nutrition Plan
Your 6 week meal plan, guide to macros, and shopping list.
Please read this guide in its entirety before asking questions!
The 6 Week Challenge Supplement Guide
Your 6 week supplement guide.
Please read this guide in its entirety before asking questions!
Taking Before and After Photos
Make sure you read this document for visual progress tracking.
*Photo submission are OPTIONAL but encouraged for bench marking progress*
Note: your photos will not be shared or used anywhere until after the challenge, and you can remain anonymous (not showing your face).