At Bent On Better, we have three different class session options:
Strength training: Think of it as an investment, it takes time to grow but when it does the return is amazing! More muscle, stronger bones, fast metabolism, etc.
- More personalized approach, heavier, controlled lifting.
- Working on range of motion, movement patterns, mobility, etc.
This is the happy medium between strength training and burn classes. The best of both muscle and cardio.
- Using more weights than a burn class, but less than a strength training session
- Meant to challenge you in muscular capacity and cardio.
Burn classes: Burn more calories, endorphins released, improved work capacity, etc.
- Interval training, lots of body weight movements, very small (if any) weights used.
- Cardio based intervals.
- Higher intensity (but based on the individual)