Train Hard and Train Smart with Henry Adell

Train Hard and Train Smart with Henry Adell Musclemania Federation Professional Natural Body Builder. WBFF, IFBB, Musclemania

Train Hard and Train Smart

with Henry Adell 
a Bent On Better session


Train Hard and Train Smart with Henry Adell Musclemania Federation Professional Natural Body Builder. WBFF, IFBB, Musclemania

“Train hard, train smart.”

-Henry Adell

[smart_track_player url=”″ title=”Train Hard and Train Smart with Henry Adell” artist=”Bent On Better” image=”” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ]

In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train smart in order to progress.

Henry is a professional heavy weight, natural body builder who has been the head of the training department of Anytime Fitness in Milwalkee, WI for eight years. In addition to his work experience, Henry has a bachelor’s degree in kinesiology.

 This man definitely knows a bit of something about the human body and muscles.  Henry breaks all of the rules for what the human body should be able to do and he does it all, naturally. Which is why Henry Adell is a guest on the Bent On Better podcast.

 Henry is truly Bent On Better.

Some take-away points we discuss in this episode:

1. If you don’t know what you’re doing, if you don’t have plan, you’re not training smart.

2. Keys to changing your body composition:

a. Understand your basal metabolic rate.

b. Understand you macronutrient intake.

c. Avoid simple sugars when you can.

d. Eat more healthy, organic, non-GMO foods.

3. Figure out what your problems are in order to figure out your solutions.

Henry’s final thought, “Never stop. You will be surrounded by negativity, you will be surrounded by people who do not believe in you, you will be surrounded by people who think you are a fool for trying to do what you’re trying to do.  Tunnel vision… Get what you want in this life.”

Resources mentioned on the show:

Henry’s favorite artist, album:

 World Beauty Fitness & Fashion (WBFF)

International Federation of Bodybuilding and Fitness (IFBB)


Henry on Instagram | Henry on Facebook

Have you received my two free eBooks for improving your overall wellness?  If not, make sure you click the button below to download those eBook and join the Bent On Better newsletter where I  share exclusive tips and insights ONLY with my subscribers.

[nz_btn text=”Yes, let’s do it!” link=”” target=”_self” icon=”” animate=”false” animation_type=”ghost” color=”sky” size=”large” shape=”rounded” type=”ghost” hover_normal=”fill” hover_ghost=”fill” el_class=”” /]

Thanks for joining me again this week, I’m glad you decided to come back. If you’re new to the blog, welcome! Visit my Start Here page to get the low down on this whole Bent On Better thing.

Have some feedback you’d like to share? Interested in a topic we covered in this session? Leave a comment in the section below. 

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post (or just copy and paste the link wherever you want to share it, that would work too!).

Also, please leave an honest review for the Bent On Better podcast on iTunes! Ratings and reviews are super helpful and extremely appreciated. They do matter and I read every single one…and to be honest, they help make all of this worth it.

If you have any questions you’d like addressed personally, feel free to email me at [email protected].

Lastly, don’t forget to subscribe to the show on iTunes to get automatic updates, available for both iOS and Android on Stitcher

Huge thanks to my guest, Musclemania professional body builder Henry Adell, for joining me this week for another great episode. I’m excited for the next one. But until next time, remember, even though you may be content with your current situation, there is always room to be better.  Now it’s time to become the best you.

    Your Cart
    Your cart is emptyReturn to Shop
    Scroll to Top