I Came to Get Stronger—And Ended Up Healing, Too

I started at Bent on Better on the summer of 2024.

My goals were to lose weight, gain strength and muscle tone.

As the year progressed, I faced a number of challenges, wrist pain from excessive computer use, a shoulder injury and a bout with pneumonia.

I was told by doctors that I would need surgery for my wrist pain.

With the help and guidance of the trainers at BOB I have come a long way and no longer have chronic wrist pain and discomfort.

When I flare up, it is brief. All because I chose strength training with the coaches at Bent On Better.

I was introduced to a wonderful Physical Therapist who collaborated with the coaches at BOB when it was time to rehab my shoulder injury.

Again, because I did not want to go the surgical route that may have been suggested.

The staff and coaches at BoB are committed to making strength training accessible and achievable for people at all levels.

The clientele are friendly and welcoming and support one another.

I am grateful to have added BoB as part of my physical activities and pursuit of good health.