Movement is Medicine

When I decided to join Bent On Better, I’d been searching for a gym for a while. My membership at LA Fitness wasn’t providing what I wanted anymore.

I was looking for a place that held me accountable AND motivated me. I also wanted more of a one on one, small community that helped each other.

I found that in BOB So happy I joined.

Its only been about 6mos and I’m looking forward to my future progress. As Bobby told me, it’s not about the number on scale!

For me, it’s about getting healthier and stronger. I feel that in my every day life.

UPDATE 8/25/25

I hit my one year anniversary July 15, 2025. It has a been a wonderful experience.

I just recently hit my 100 sessions mark! woohoo!!!

The team of BOB coaches are fantastic. I hurt my back at home a few weeks ago and was hesitant on working out.

I talked to Bobby, one of the coaches, and suggested I come in and see how we can modify some of the movements until I’m back to myself.

I’m glad I did. The patience he has and all the coaches have is fantastic.

As he told me, “movement is medicine”. I’m back to myself again.

I am maintaining the progress I’ve made and am feeling stronger and more confident with each session.

My BP is down and my cholesterol! As I stated before, I’m very happy that I found this gym; this community. Lets go!!!