August 2017

Member Spotlight August 2017

Member Spotlight of the Month: Stephanie For much of my early teenage years, and my younger brothers’ childhood years, we grew up in a home with a single mom.   Thinking back to how my mom worked crazy hours, took us to and from our respective sporting event, etc. really makes me appreciate this lady right here. Stephanie, who is an […]

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Grain Changer Recipe

Fat Loss Tip of the Month

Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would

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