online Training Programs Built for
Real Life, Real Strength, Real Results
No quick fixes. No cookie-cutter workouts. At Bent On Better, we bring over a decade of coaching experience to create programs that help busy adults move with strength, confidence, and ease.
bent on better online training
Want to know what makes our online training programs one-of-a-kind?
Built for
Busy Adults
Programs crafted with your lifestyle in mind — short but effective workouts designed to fit into your schedule.
Achievable,
Realistic Goals
Our goal isn’t to make you an athlete but to make your life healthier & movement pain-free so you can enjoy the activities you love.
Expertly Designed,
Affordable Coaching
Get the quality and expertise of customized personal training without the high costs – all from the comfort of home.
12 week at-home program
01
revive Program
REVIVE is a comprehensive 12 week program designed to help you move better, feel stronger, and live pain-free…without having to live at the gym.
02
restore Program
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Featured Product
4 week online program
03
rejuvenate Program
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04
return Program
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12 week perinatal online program
why bent on better
Wondering what you can achieve?
Our greatest accomplishment is helping you reach your health and fitness goals. And the most inportant results we track with our clients are…
Play and Move with Ease
Gain the strength to play with kids, grandkids, or simply enjoy life with less pain and stiffness.
Long-Term Wellness
Help you create a sustainable fitness routine so you feel your best, week after week, month after month, year after year.
Improve Everyday Mobility
Move better, avoid injuries, and make daily tasks like lifting, bending, and reaching a breeze.
Everything included in your membership
4 week program structure
Each program is designed in 4-week blocks, bringing variety and progression to keep you engaged and improving.
HD Video demonstrations
Every exercise is accompanied by a high-quality video demo, ensuring safe and effective form, even if you’re a beginner.
Step-by-Step instructions
Written guides walk you through each exercise & workout, with additional tips to get the most out of each movement.
customizable alternatives
Options for each exercise, so you can adjust movements if you have joint pain, old injuries, or simply need a modification.
program features
Progressive
workouts
Every 4 weeks, your program evolves to keep you challenged, motivated, and progressing safely.
Sustainable
schedules
In only 3 hours per week, you’ll feel accomplished & successful, making it even easier for beginners to get going!
Joint-friendly
exercises
Designed to be safe for those with knee, back, or other joint issues, each workout includes modifications to avoid strain and keep you moving forward.
educational
resources
Short, informative videos and tips for exercises and fitness concepts, making it easy to understand the ‘why’ behind each movement.
OVer 200 5-Star google reviews
see all reviews
Running Toward a Stronger Future
I used to be worried about how I would feel in the…Better Every Step of the Way
If you’re looking for a gym, that’s gonna meet you where you’re…Movement is Medicine
I’m maintaining the progress I’ve made & I’m feeling stronger with each…Choosing Strength Over Surgery
For anyone who hasn’t worked out in a while, like me, the…
