Ronette Jaene Tejones

How Much Should I Eat To Lose Weight?

With the rise of the fitness industry on social media came all-new fad diets, quick tips on how to lose weight, and all kinds of supplements and nutrition “hacks”. Now, all these new gadgets, gizmos, and whatnot may work for some people, but the question remains. Is it sustainable for your long-term fitness plan? Here …

How Much Should I Eat To Lose Weight? Read More »

Will Strength Training Make Me Bulky?

“Will strength training make me bulky?”, a question and common misconception about strength training and lifting weights that we get a lot of here at Bent On Better. We can understand why people would think this way about lifting weights. With the boom of weightlifting as a professional sport in the ’80s, the kettlebells, dumbbells, …

Will Strength Training Make Me Bulky? Read More »