How Much Should I Eat To Lose Weight?

With the rise of the fitness industry on social media came all-new fad diets, quick tips on how to lose weight, and all kinds of supplements and nutrition “hacks”. Now, all these new gadgets, gizmos, and whatnot may work for some people, but the question remains. Is it sustainable for your long-term fitness plan? Here …

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Healthy Peach Protein Smoothie

Summer Peach Creamsicle   Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.”   Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie!   The Bent On Better Summer Peach Creamsicle Smoothie    …

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Grain Changer Recipe

Fat Loss Tip of the Month

Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would …

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