Recipes

The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies.   The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you.  I have had the pleasure of chatting with various […]

The Better Banana Smoothie The Better Banana Smoothie   If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better.  With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter.  Everything takes time, but I