Warm Up

The Top 3 Benefits of Warming up - Bent On Better BentOnBetter - Matt April

The Top 3 Benefits of Warming Up

THE TOP BENEFITS OF WARMING UP Starting a new exercise routine can be exciting and overwhelming at the same time! What exercises are the best for your goals? What exercises should be avoided based on your injury history? But an even more important question to be asked is, what is the best warm-up routine? Most importantly, […]

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Most Effective Way To Warm Up - Bent On Better

Most Effective Way To Warm- Up

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up.  Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring

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