Warm Up

The Top 3 Benefits of Warming up - Bent On Better BentOnBetter - Matt April

The Top 3 Benefits of Warming Up

The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed …

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Most Effective Way To Warm Up - Bent On Better

Most Effective Way To Warm- Up

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up.  Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring …

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