welcome to revive
We’re so glad you’re here. You’ve just taken a huge step toward building strength, moving with confidence, and creating a fitness routine that truly fits your life.
Let’s get started!!
step one
1. Your Welcome Video
In this quick video, Nick will walk you through what to expect over the next 12 weeks and how to get the most out of Revive.
The How to’s You need
Discover all of the “How to” answers you need to feel confident as you start the Revive program (click each item to view)
- Getting Started in the app
- Ensure notifications aren’t missed (*keep them on)
- How to make modifications (exercise swaps)
- How to log activities & workouts
- How to mark habits as complete
- How to change my scheduled training days in the app
- How to…(more coming)
What you’ll need
Revive’s designed for home training with minimal equipment.
- Dumbbells (moderate + heavy pairs, adjustables preferred)
- Resistance bands (long bands and mini loop)
- Our favorite bands (mini loop)
- Knee issues/ Balance issues?
- Our favorite equipment*
*great for improving core stability & strength
- Our favorite equipment*
- Optional equipment: Bench, yoga mat, yoga blocks.
–> Tip: Don’t worry if you don’t have everything yet—use what you have & add as you go.







