The Bent On Better Podcast

What Is Body Composition And Why It Matters

Do You Need To Have A Goal To Work Out?

Strength Training: How to Invest In Your Fitness

Having The Heart To Keep At Fitness with Tom

Reprioritizing Fitness as a Personal Goal with Andy

What Makes An Effective Workout (Fitness For Beginners)

The Top 5 Ways to Relieve Muscle Pains and Recover Faster

How to Eat Without Feeling Guilty & Still Sticking to Your Goals

How to Use Your Body’s Pain to your Advantage