The Bent On Better Podcast

How to Know if Cardio is Working

 We welcome everyone from all walks of life and different backgrounds to the Bent On Better gym. Some of our members who are now over 40 years old even used to be impressive athletes in their prime. We get members who were experienced runners who have complained about a sore lower body and back, …

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Autoimmune Diseases and Strength Training: Tara Digs Deep and Finds Her Truest Potential

Show Notes About Tara Tara, 45,  is a mother of four with an educational background in classical archaeology and history.  She enjoys traveling and has gone to western Europe, Egypt, the United Kingdom, and Greece as part of her career. Having studied history and archaeology, she had previously worked on archaeological excavations. Previously, she volunteered …

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How to Strengthen Your Core

One of our main philosophies here at Bent On Better is to “move well so you can move often,” and what we mean by that is to make sure that you’re doing an exercise correctly and in its best form instead of just doing it for the sake of “doing it.” Of course, we appreciate …

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