A need for a more sustainable lifestyle Change is one of the most important concepts, yet one of the most complex. Change has been seen as both chaotic, and confusing and also as a necessary force to progress, grow, and move forward in life. Our guest episode, JaQuan, realizing he needed to make some changes, …
JaQuan’s Story: From Video Games To Fitness And Beyond Read More »
Many of the members who come to Bent On Better have struggled with achieving their ideal weight which often leads to a bad relationship with food and this was true with our guest for this episode, Mitch. Mitch has struggled with his weight since childhood, along with some gastrointestinal issues, he’s found that knowing …
Mitch And The Importance Of Knowing What Food To Eat Read More »
Young Brenden Brenden was never particularly sporty, even when he was a kid. In school, he stood out as the tiniest, least muscular kid who struggled to lift heavy objects. He used to play baseball, but he eventually gave it up because he never changed much while the other kids around him did. In high …
Brenden’s Story: You Can Change Your Life in Six Months Read More »
Annie Williams is one of our bubbliest members at the Bent On Better gym. Even when faced with setbacks in her athletic career, she has continued to persevere and has since gotten stronger every day. Find out just how Annie was able to take a shift in mindset into a fulfilling career doing what she …
It’s not easy to begin a fitness routine or to restart once you’ve already started. Now you must overcome the additional obstacles of getting back into shape, maintaining your motivation, selecting an appropriate fitness program, and sticking with it over time. In this episode of the Bent On Better podcast, one of our members shares …
Jenn’s Story: How To Start Your Fitness Journey Again Read More »
Childbirth and raising a child can change a woman’s body so much, and to some, it’s a feat that is just too overwhelming that it leaves them feeling dejected about not getting their old body back. In this episode, we are joined by Bent On Better’s pioneer of our prenatal and postnatal fitness program, co-owner …
Pregnancy, Postpartum, and Personal Fitness with Coach Lynn Read More »
About Susan Susan, 62, a grandmother, has always been interested in exercising and staying fit. She ran track in high school and stopped for the longest time. She’s had this idea of being able to run a marathon, but time has gotten the best of her. Now with her kids older, she finally decided to …
One of our “Comedic Relief” Awardees at Bent On Better, Rao, has graced us with his presence for this insightful episode of the Better Fitness Proof Podcast. Get to know how he battled diabetes and reflected on how the culture he grew up in affected his lifestyle. Let Rao’s story guide you into living better …
What is a Dietitian? Most of us have either worked with a dietitian, consulted a dietitian, or know someone who has. What you might not know is what they specifically do. If you have any concerns about what is going on in your nutrition or even just learning more about it, dietitians can help. They …
Diet and Nutrition Tips from a Dietitian to Help You Achieve Your Workout Goals Read More »