Fitness

Physical Health and Basic Body Maintenance with Dan Allen PT DPT - Bent On Better Fitness, health, body, overall wellness

Basic Body Maintenance with Dan Allen

Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […]

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Resistance Machines vs Free Weights - Bent On Better Training on resistance machines versus training on free weights

Resistance Machines vs Free Weights

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better  “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better

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Most Effective Way To Warm Up - Bent On Better

Most Effective Way To Warm- Up

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up.  Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring

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The Best 4 Ways to Improve Your Metabolism

The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post.  A few weeks ago, I was chatting with a friend of mine

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