Wellness

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Healthy Tips to Help You Survive The Weekends

January 9, 2019 January 7, 2019

Healthy Tips to Help You Survive The Weekends You’ve spent all week bettering yourself and it’s time for the weekend! Wahoo! Time to go crazy, stay up late, and eat what you want, right? Think again. Saturday and Sunday are just as important for your fitness schedule as workout days are. When you aren’t sweating in …

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The Top 3 Benefits of Warming Up

May 20, 2015 May 23, 2016

The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed …

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Healthy Tips to Help You Survive The Weekends

The Top 3 Benefits of Warming Up

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