Wellness

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Healthy Tips to Help You Survive The Weekends

January 9, 2019

Healthy Tips to Help You Survive The Weekends You’ve spent all week bettering yourself and it’s time for the weekend! Wahoo! Time to go crazy, stay up late, and eat what you want, right? Think again. Saturday and Sunday are just as important for your fitness schedule as workout days are. When you aren’t sweating in […]

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The Top 3 Benefits of Warming Up

May 20, 2015

THE TOP BENEFITS OF WARMING UP Starting a new exercise routine can be exciting and overwhelming at the same time! What exercises are the best for your goals? What exercises should be avoided based on your injury history? But an even more important question to be asked is, what is the best warm-up routine? Most importantly,

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Healthy Tips to Help You Survive The Weekends

The Top 3 Benefits of Warming Up

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