Wellness

The Top 3 Benefits of Warming up - Bent On Better BentOnBetter - Matt April

The Top 3 Benefits of Warming Up

The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed …

The Top 3 Benefits of Warming Up Read More »

Scroll to Top