Matt April

skinny-shamrock-shake-Fresh April Flours

AVOID THIS CALORIE BOMB OF A DRINK!

It’s that time of year again, green in all the stores, green on every wall… Yup, St. Patty’s pumped to shake some shamrocks.  Guess who else is pumped? McDonald’s. Why? Every year around this time, McDonald’s comes out with their notorious Shamrock Shake.  This thing is deathly dosed with so much junk and sugar, it …

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bent on better west chester pa Foam Rolling

How to Fix a Tight Neck

How to Fix a Tight Neck Traps (trapezius; upper back and upper shoulder) Reasons to consider mobilization (foam roll, lacrosse ball, trigger point cane, etc.): Muscle soreness in traps from recent workout “Stiff neck” or “achy neck” Tense in the upper shoulders or upper back Uncomfortable slouched/forward-resting upper body posture Frequent mid-upper back muscle spasm …

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