How To Make SMART Goals How To Make SMART Goals Now that the new year is underway, we have all set (or at least should have set) a few goals for ourselves to achieve for the new year. If you have not yet, there is no better time than the present! Let’s start by either evaluating […]
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Better Eating For The Best You Update 1 I want to start this post by simply making one statement, in order to make an improvement in your life, you must make a change. That is it. The past three weeks have been quite the learning experience, not only for me with planning and executing, but
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Ok, so you may or may not have noticed this large blue button not the side of BentOnBetter.com. If you have, way to be observant! If you have not, well… it’s there. What is it though?? Many of you have been submitting questions to me about health, fitness, nutrition, overall motivation, etc. via
The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine
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Getting Started in Fitness with Kat Musni a Bent On Better session “Your health is the foundation you build your life upon. When you feel strong physically it transcends into every facet of your life.” –Jillian Michaels In episode 008 of the Bent On Better podcast, where better means becoming the best you in
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The 12 Healthy Living Habits of the Super Fit To most people, living a super fit life may sound a bit daunting or challenging. What you must realize is that being super fit is not as challenging as you may think. Being super fit is not a hobby, it is not a destination, it’s a lifestyle built
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Developing A Mindset Of Gratitude with Eric Slaugh a Bent On Better series Episode 007 “If you want the final product, you have to want the process to get there.” -Eric Slaugh In episode 007 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my
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Live A Thoroughly Nourished Life with Amy Chatwin a Bent On Better series Episode 006 “No day but today.” -Rent (musical) In episode 006 of the Bent on Better podcast, where better means becoming the best youin health, fitness, and overall wellness, my guest is Amy Chatwin and we discuss who to live a thoroughly nourished life.
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Expand Your View with Bob Cirino a Bent On Better series Episode 005 “I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” – Kurt Vonnegut In episode 005 of the Bent On Better podcast,
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