One of our main philosophies here at Bent On Better is to “move well so you can move often,” and what we mean by that is to make sure that you’re doing an exercise correctly and in its best form instead of just doing it for the sake of “doing it.” Of course, we appreciate …
Do NOT Overlook This When Looking For A Personal Trainer or Gym Instead of listing everything you want to look for in a new personal trainer or gym (times offered, types of workouts provided, location, etc.), here is a list of the reasons why you SHOULD NOT join Bent On Better. Suppose you …
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Recovery with Foam Rolling: Glute Foam Roller Exercises Start a new fitness routine and suffer from sore muscles in your lower back or glutes? Dealing with a tight lower back or tight glute muscles? Work a desk job and find yourself sitting for hours with poor posture? It’s ok; take some deep breaths; I’ve …
Recovery with Foam Rolling: TFL Foam Roll Exercises Tensor fasciae latae or “TFL” (Front/outer hip) Start a new workout routine and deal with painful knots and tight spots in your hip area? Suffering from knee pain, tight quads, or maybe even tight hip flexors? Well, take a few breaths and worry no more, my friend! …
Recovery with Foam Rolling: Foam Roller Upper Back Exercises Suffering from neck pain, shoulder pain, or upper back pain? Start a new workout routine and trying to workout those painful knots and tight areas in your upper body? Take some deep breaths and worry not, my friend. You’re in a great place to learn …
The Benefits of TRX Training Suffer from knee pain when you squat? Get shoulder pain when you do certain upper-body exercises? Want to build your core strength to get out of lower back pain? Heard of this “TRX” thing but are not convinced it can help you with your fitness goals? Whether new to the …
Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with …
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Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it …
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The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two main types of exercise that …