Fitness

How to Strengthen Your Core

One of our main philosophies here at Bent On Better is to “move well so you can move often,” and what we mean by that is to make sure that you’re doing an exercise correctly and in its best form instead of just doing it for the sake of “doing it.” Of course, we appreciate …

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Bent On Better - The Benefits of TRX Training - TRX

The Benefits of TRX Training

The Benefits of TRX Training You will learn in this post: – What TRX training is  – Why TRX training is one of the best training methods around – The benefits of TRX training The Benefits of TRX Training Today I want to talk about the benefits of TRX training. Last weekend I had the privilege of training with …

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Health Benefits of Barre Exercises - Tori Levine - Babies at the Barre - Bent On Better - Barre

Health Benefits of Barre Exercises with Tori Levine

Health Benefits of Barre Exercises  In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with …

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Meditation Without Keeping Quiet with Brittany Policastro of Living Beyond Asana - Brittany- Cover- Bent On Better

Meditation Without Keeping Quiet with Brittany Policastro

Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it …

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The Top 7 Reasons To Exercise - Workout - Fitness - Matt April

The Top 7 Reasons To Exercise

The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two main types of exercise that …

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Healthy Eating Tips For The Holidays - Bent On Better - Matt April - Healthy Eating

Healthy Eating Tips For The Holidays

Healthy Eating Tips For The Holidays  Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise  Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many …

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Be A Life Long Learner with Matthew Ibrahim of Mobility 101 - -Bent On Better-cover art

Be A Life Long Learner with Matthew Ibrahim of Mobility 101

Be A Life Long Learner with Matthew Ibrahim a Bent On Better session [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Be_A_Life_Long_Learner_with_Matthew_Ibrahim.mp3″ title=”Be A Life Long Learner with Matthew Ibrahim of Mobility 101″ artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall …

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Your Strong Fitness Foundation - Bent On Better - Matt April - Wellness Blog

Your Strong Fitness Foundation

Your Strong Fitness Foundation   Your body is your superstructure. In order to maintain and live a healthy life, a strong foundation is crucial to your success. STRONG FOUNDATION SUGGESTIONS If you have very little or no exercise experience/training, start with small changes. Develop healthy habits. Regular eating patterns. Regular sleeping patterns. Regular exercise patterns/physical …

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