Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […]
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High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high
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The Best Body Weight Workouts with Tee Major a Bent On Better session “No excuses.” -Tee Major [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/015_The_Best_Body_Weight_Workouts_Ever_with_Tee_Major.mp3″ title=”The Best Body Weight Workouts with Tee Major” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 015 of the Bent On Better podcast, where better means becoming the best you in
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Lose weight, burn fat and become better with the Bent On Better 8 week program! **This contest has ended** If you have been following my journey, you would know that I’m heading into week 10 of my Better Eating for The Best You 12 week journey where I have changed nothing in my life but my
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Train Hard and Train Smart with Henry Adell a Bent On Better session “Train hard, train smart.” -Henry Adell [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/014_Breaking_All_The_Rules_with_Henry_Adell.mp3″ title=”Train Hard and Train Smart with Henry Adell” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In episode 014 of the Bent On Better podcast, where better means becoming the
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Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better
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Actions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Charlene Richardson (formerly
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Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up. Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring
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The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine
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