Food & Recipes

Healthy Peach Protein Smoothie

Summer Peach Creamsicle   Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.”   Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie!   The Bent On Better Summer Peach Creamsicle Smoothie    […]

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Blueberry Smoothie - Bent On Better

Blueberry Smoothie

The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies.   The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you.  I have had the pleasure of chatting with various

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The Better Banana Smoothie

The Better Banana Smoothie The Better Banana Smoothie   If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better.  With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter.  Everything takes time, but I

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Fresh April Flours - Healthy Snacking-Cheesy Enchilada Quinoa Casserole

Healthy Snacking Tips

Healthy Snacking Tips In this post, you will learn all about:  Healthy snacking ideas,   healthy snacks to reach for at home,    and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.

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An Apple A Day - Cover Art - Bent On Better - Apples

An Apple A Day

An Apple A Day   Did you know? -Apples can help lower LDL cholesterol -Apples Can Help Shorten Colds -Apples Can Help Keep You Hydrated -Apples Can Help Improve Your Brain Power An Apple A Day… [smart_track_player url=”″ title=”An Apple A Day” artist=”Bent On Better” image=”” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] When I

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All About Nuts - Almonds - Bent On Better health blog - Cover Art

All About Nuts :

All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class!  Get your mind out of the gutter.  This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to

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Paleo vs Low Carb vs IIFYM Bent On Better - Healthy Eating - Nutrition -Dieting

Paleo vs Low Carb vs IIFYM

Paleo vs Low Carb vs IIFYM The debate of which is better? Paleo vs Low Carb vs “If It Fits Your Macros” Some kind of ancient rock diet?  Carbohydrate deprivation?  Bacon-stacked quarter-pounder heaven?  What is the deal with these three popular diet trends?! Ok, hold on, let’s get some things straight.  Paleo diets do not

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