With the rise of the fitness industry on social media came all-new fad diets, quick tips on how to lose weight, and all kinds of supplements and nutrition “hacks”. Now, all these new gadgets, gizmos, and whatnot may work for some people, but the question remains. Is it sustainable for your long-term fitness plan? Here […]
Valentine’s Day Healthy Tip & Motivation Everywhere you go, all of the commercials you see, all of the ads online are all in favor of Valentine’s Day (and candy). Many of us are at a point in our lives where there is no question of who is your #1 Valentine…we have spouses, significant others,
Summer Peach Creamsicle Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.” Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie! The Bent On Better Summer Peach Creamsicle Smoothie
Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would
The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies. The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you. I have had the pleasure of chatting with various
The Better Banana Smoothie The Better Banana Smoothie If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better. With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter. Everything takes time, but I
Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone.
Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen. Have you ever felt guilty when you indulge in your favorite
Healthy Snacking Tips In this post, you will learn all about: Healthy snacking ideas, healthy snacks to reach for at home, and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.