Health

Healthy Peach Protein Smoothie

Summer Peach Creamsicle   Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.”   Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie!   The Bent On Better Summer Peach Creamsicle Smoothie   

Healthy Peach Protein Smoothie Read More »

Grain Changer Recipe

Fat Loss Tip of the Month

Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would

Fat Loss Tip of the Month Read More »

Blueberry Smoothie - Bent On Better

Blueberry Smoothie

The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies.   The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you.  I have had the pleasure of chatting with various

Blueberry Smoothie Read More »

The Better Banana Smoothie

The Better Banana Smoothie The Better Banana Smoothie   If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better.  With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter.  Everything takes time, but I

The Better Banana Smoothie Read More »

Fresh April Flours - Healthy Snacking-Cheesy Enchilada Quinoa Casserole

Healthy Snacking Tips

Healthy Snacking Tips In this post, you will learn all about:  Healthy snacking ideas,   healthy snacks to reach for at home,    and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle.

Healthy Snacking Tips Read More »

Scroll to Top