Health

Healthy Peach Protein Smoothie

Summer Peach Creamsicle   Protein Smoothie Time to make a better, healthy, clean smoothie with only five ingredients! “Don’t let someone dim your light simply because it’s shining in their eyes.”   Brighten up your morning or post-workout with a well balanced, nutritious, fat blasting, protein filled smoothie!   The Bent On Better Summer Peach Creamsicle Smoothie    …

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Grain Changer Recipe

Fat Loss Tip of the Month

Fat Loss Tip of the Month Alcohol is the answer, kind of… The Easiest Way to Control Your Calories In my last newsletter, we discussed the balanced meal plate the three easiest ways to keep your calories in check for weight loss & fat loss. If you’re not on our email list and you would …

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Blueberry Smoothie - Bent On Better

Blueberry Smoothie

The Better Blueberry Smoothie Time to make a better, more healthy, blueberry smoothie with only five ingredients! Thoughts are things, so are blueberry smoothies.   The long time followers of Bent On Better know how much I emphasize a positive mindset in your journey to a healthier, fitter, BETTER you.  I have had the pleasure of chatting with various …

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The Better Banana Smoothie

The Better Banana Smoothie The Better Banana Smoothie   If you have ever heard the saying ‘Rome wasn’t built in one day,’ you know that anything of great magnitude takes time to get better.  With that being said, healthy habits don’t happen overnight, and neither does weight loss OR weight gain, for that matter.  Everything takes time, but I …

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Bent On Better - Eating Healthy When Healthy Eating Isn't A Priority

Eating Healthy When Healthy Eating Isn’t A Priority

Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone. …

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Fresh April Flours - Healthy Snacking-Cheesy Enchilada Quinoa Casserole

Healthy Snacking Tips

Healthy Snacking Tips In this post, you will learn all about:  Healthy snacking ideas,   healthy snacks to reach for at home,    and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle. …

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The Health Benefits of Caffeine for the Everyday Athlete

The Health Benefits of Caffeine

The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption  – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday Athlete Today I want to talk about the …

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